LOW FAT BREAKFAST SANDWICH
I love my breakfast, for me it truly is the most important meal of the day. However, like most people I have very little time for cooking in the morning. After some trial and error, I started making this sandwich which has many positive qualities. Firstly it is easy and cheap to make. Second it is low fat. Third, due to the combination of protein and fiber, it will actually keep you satisfied until lunchtime unlike many cold cereals or breakfast bars. Enjoy!!
Provided by SaffronMeSilly
Categories Breakfast
Time 13m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Diagonally slice bread in half. Place bread slices and Canadian bacon in a toaster oven. Select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
- Once toasted, flip Canadian bacon. Fold cheese slice to make two triangles, place on bread slices. Toast again at medium level.
- Meanwhile spray small frying pan with olive cooking spray. Cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). Sprinkle each side with red pepper.
- To build sandwich, place once slice of bread cheese side up, followed by egg, then Canadian bacon. Finish by topping with remaining bread slice, cheese side down.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #5-ingredients-or-less #breakfast #lunch #eggs-dairy #american #easy #stove-top #dietary #low-cholesterol #sandwiches #low-saturated-fat #comfort-food #low-in-something #taste-mood #equipment #number-of-servings
You'll also love
love mih
[email protected]This sandwich is a great way to start the day. It's filling, flavorful, and healthy.
Kevin Van Der Byl
[email protected]This is the best breakfast sandwich recipe I've ever tried. It's easy to make and so delicious.
Kaehw. Kauw
[email protected]I've made this sandwich several times and it's always a hit. It's a great way to change up your breakfast routine.
Matija
[email protected]This sandwich is so versatile. You can add any toppings you like.
Ivan Haarhoff
[email protected]I love that this sandwich is low in fat and calories. It's a great way to start the day without feeling guilty.
Meghla megh
[email protected]This sandwich is a great way to use up leftover ham and cheese. It's also a great option for a packed lunch.
DaniMoo
[email protected]I'm not really a breakfast person, but this sandwich changed my mind. It's so good!
Ladan Luuza
[email protected]I made this sandwich for my friends and they all loved it. It's a great recipe for a brunch or lunch.
Amooti Lee
[email protected]I've been making this sandwich for my family for years and it's always a hit. It's a great way to start the day.
Stephanie Wight
[email protected]This is a great recipe for a quick and easy breakfast. I love that it's healthy and delicious.
Alex Aguirre
[email protected]I made this sandwich for my husband and he loved it. He said it was the best breakfast sandwich he's ever had.
Emy Kwesi bello
[email protected]This sandwich is a great way to sneak some vegetables into your breakfast. My kids didn't even notice the spinach!
Fluffy Rafa
[email protected]I tried this recipe and it was amazing! The sandwich was so flavorful and satisfying.
V8K GAMING
[email protected]I've been making this sandwich for years and it's always a hit. It's a great way to use up leftover eggs and cheese.
Agwuncha Chiamaka
[email protected]This is my new favorite breakfast sandwich. I love the combination of flavors.
Sheikh Store
[email protected]The sandwich was easy to make and turned out delicious. My kids loved it too!
amar kshettriya
[email protected]I used a whole wheat English muffin and added some sliced avocado. So good!
Michael Robinson
[email protected]5 stars! This is a great recipe for a quick and easy breakfast. I love that it's low in fat and calories.
Joseph Gibson
[email protected]This sandwich was a perfect way to start my day. It was filling, flavorful, and healthy. I'll definitely be making it again!
ngieme tshundala
[email protected]My family loved this breakfast sandwich. I had to make it three times this week already!