LOW FAT BREAD CRUMB CHICKEN
You can use plain bread crumbs mixed with Italian seasoning or Progresso brand Panko Italian Style Crispy Bread Crumbs. Just 7 grams of fat and 392 calories. I found this in a family circle magazine.
Provided by BakinBaby
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 450 degrees. Place a rack on a baking sheet sprayed with nonstick spray.
- Whisk together egg whites and mustard.
- Blend bread crumbs, Italian seasoning and cheese in another bowl.
- In a third dish, place flour.
- Coat chicken with flour, shaking off excess, dip in egg mixture and then in bread crumb mixture.
- Bake at 450°F for 15 minutes, turn over and bake another 10 minutes.
- Turn oven to broiler and cook for 1 minute.
- Serve with heated marinara sauce if desired.
Nutrition Facts : Calories 357.4, Fat 11.1, SaturatedFat 1.2, Cholesterol 75.5, Sodium 2349.9, Carbohydrate 27.2, Fiber 6.9, Sugar 2.3, Protein 38.5
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Ganesh Chettrii
[email protected]This recipe is a great way to make a healthy and delicious chicken dinner.
Aleu
[email protected]I made this recipe for my husband and he loved it!
Nadeem Saab
[email protected]This recipe is a great way to get kids to eat chicken.
Bikarm Rothor
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind.
Sysh Hwhw
[email protected]This recipe is a great way to make a healthy and delicious chicken dinner.
Tlotlang Monaisa
[email protected]I made this recipe for my husband and he loved it!
Nathi Mbali
[email protected]This recipe is a great way to get kids to eat chicken. My kids loved the crispy breadcrumb coating and the flavorful chicken. I'll definitely be making this recipe again.
Sikander khan
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The breadcrumb coating was so flavorful and crispy, and the chicken was cooked perfectly. I'll definitely be making this recipe again.
vanessa kekana
[email protected]This recipe is a great way to make a healthy and delicious chicken dinner. The breadcrumb coating is a nice change from the usual fried chicken, and it's just as crispy and flavorful.
Khan Man.
[email protected]I made this recipe for my husband and he loved it! He said it was the best chicken he'd ever had. The breadcrumb coating was crispy and flavorful, and the chicken was cooked perfectly.
Rashid Balouch
[email protected]This recipe is a great way to get kids to eat chicken. My kids loved the crispy breadcrumb coating and the flavorful chicken. I'll definitely be making this recipe again.
Basil Momanyi
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The breadcrumb coating was so flavorful and crispy, and the chicken was cooked perfectly. I'll definitely be making this recipe again.
Sp Signature
[email protected]This recipe is a great way to use up leftover chicken. I had some roasted chicken that I needed to use up, and this recipe was the perfect way to do it. The breadcrumb coating added a nice crispy texture and flavor to the chicken.
prosper Onyekosor
[email protected]I made this recipe for a potluck dinner and it was a huge success! Everyone loved the crispy chicken and flavorful breadcrumb coating. I'll definitely be making this recipe again.
Ferna Baby girl
[email protected]This recipe is a great way to get a healthy and delicious chicken dinner on the table in no time. The breadcrumb coating is a nice change from the usual fried chicken, and it's just as crispy and flavorful.
Shavontae Scott
[email protected]I've tried many low-fat chicken recipes, but this one is definitely my favorite. The breadcrumb coating is so flavorful and crispy, and the chicken is perfectly cooked. I'll be making this recipe again and again.
Gladmore
[email protected]This low-fat bread crumb chicken recipe is a game-changer! The chicken turned out crispy on the outside and tender on the inside, with a flavorful breadcrumb coating. I served it with a side of roasted vegetables and mashed potatoes, and it was a hit