LOW FAT BLACK BEAN HUMMUS
Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!
Provided by AnnieLynne
Categories Vegan
Time 2h10m
Yield 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Drain black beans and garbanzo beans and reserve liquid.
- Rinse beans and allow to drain.
- Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
- Cover and pulse-blend until finely chopped.
- Add water or the reserved bean liquid a little at a time and continue blending until smooth.
- Place in serving bowl and sprinkle with parsley.
- Cover and refrigerate about 2 hours or until chilled.
- Serve with pita bread wedges or raw vegetables for dipping.
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Toheeb Ayinde
[email protected]This is the best hummus I've ever had. It's so flavorful and addictive.
Radioactive Balls
[email protected]I'm not a big fan of black beans, but this hummus is delicious. The flavors are well-balanced and the texture is smooth and creamy.
Jamar Williams
[email protected]This hummus is a great way to use up leftover black beans. It's also a good source of protein and fiber.
Dhanraj Paudel
[email protected]I love the smoky flavor of this hummus. It's perfect for a party or a potluck.
Sheri Cullen
[email protected]This is a great recipe for beginners. It's easy to follow and the hummus turns out delicious.
zeljko janjic
[email protected]This hummus is perfect for a quick and easy snack. I like to serve it with pita chips or vegetables.
retal walid
[email protected]I'm not a big fan of hummus, but this recipe changed my mind. It's so flavorful and addictive.
Fazle Subhan
[email protected]This hummus is a great way to get your kids to eat more vegetables. They'll love the taste and you'll love knowing that they're getting a healthy snack.
ALi Rocky
[email protected]I love that this hummus is made with black beans instead of chickpeas. It gives it a unique flavor and texture.
LOGAN IRONSIDE
[email protected]This is the best hummus recipe I've ever tried. It's so smooth and creamy.
Akash Araf
[email protected]I made this hummus for a party and it was a huge success. Everyone loved it!
Fakher Alam
[email protected]This hummus is a great way to use up leftover black beans. It's also a good source of protein and fiber.
Kitimbo Hussein
[email protected]I've made this hummus several times now and it's always a hit. I love the smoky flavor of the roasted red peppers.
RJ EDIT CHANNEL
[email protected]I love this recipe! It's so simple to make and the hummus is always delicious.
Akas islam
[email protected]This black bean hummus is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences.