LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
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Josh Rerri
[email protected]I'm always looking for new ways to use black beans and this dip is a great option. It's delicious and healthy, and I love that it's low-fat.
T I m e P a s s
[email protected]This dip is a lifesaver on busy weeknights. It's so easy to make and it's a healthy and filling snack.
Charleigh Chambers
[email protected]I love that this recipe is versatile. I've used it to make black bean tacos, black bean burritos, and even black bean soup. It's always a hit.
Huzama malik
[email protected]This dip is a great way to get kids to eat their vegetables. I served it with carrot sticks and celery and they loved it.
Akhi Hossain
[email protected]I made this dip for a potluck and it was a huge success. Everyone loved it. I'll definitely be sharing this recipe with my friends.
Ziyan Mahmod
[email protected]This dip is a great way to use up leftover black beans. I always have a can or two in my pantry and now I know what to do with them.
Abis Shabib
[email protected]This dip is perfect for a party or get-together. It's easy to make and always a crowd-pleaser.
Nouman Bhatti
[email protected]This is a great recipe for a quick and easy appetizer. I love that it's made with simple ingredients that I always have on hand.
Tougieda Mallie
[email protected]I love that this dip is low-fat and healthy, but don't let that fool you. It's packed with flavor! I love the smokiness from the chipotle peppers.
Zain Shakir
[email protected]This dip is a must-try for black bean lovers. It's creamy, flavorful, and healthy. I served it with tortilla chips and veggie sticks and it was a hit.
Squiddy Higgenbottom
[email protected]I'm always looking for healthy snacks and this dip fits the bill perfectly. It's packed with protein and fiber and it tastes great too! I'll be making this on a regular basis.
Alan Pena
[email protected]I followed the recipe exactly and the dip turned out great! It was the perfect appetizer for a party I hosted last weekend. I'll definitely be making this again.
Md Hamidur R Sobuj
[email protected]This recipe is a game changer! I've been looking for a healthy, tasty black bean dip for ages, and this one is perfect. Thanks for sharing!
Christopher Genovesi
[email protected]This dip exceeded my expectations! I love black beans and this dip is the perfect way to enjoy their flavor. It's also healthy, which is a bonus.
Peter Ng'ong'a
[email protected]I made this dip for my family and everyone loved it, even my picky kids! I'll be making this again for sure.
Vance Schussler
[email protected]This low-fat black bean dip was a huge hit at my recent party! It's creamy, flavorful, and healthy! I'm definitivamente making it again.