LOW-FAT BIRCHER MUESLI
Though there are a few muesli recipes on this site, this one is unique in its inclusion of wheat germ. This recipe mixes up a big batch that can be stored in an airtight container for a month or so. Though the original recipe comes from fatfree.com, this one has been adapted a bit to suit my tastes.
Provided by justcallmetoni
Categories Breakfast
Time 5m
Yield 3 cups, 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients together and store in an air tight container.
- For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes. Serve with 1 cup of yogurt and chopped fruit. Diced apples strawberries, bananas and blueberries all work well.
- 9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water. While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain. Thank you Paula and Amis for the helpful feedback.
Nutrition Facts : Calories 43.5, Fat 0.5, SaturatedFat 0.1, Sodium 1, Carbohydrate 8.8, Fiber 1.2, Sugar 2.9, Protein 1.5
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Payel Lama
[email protected]I can't wait to try this recipe!
Bob Africa
[email protected]This recipe is a must-try for any bircher muesli lover.
Muhammad Bilal (RDX RANA)
[email protected]I love this recipe! It's so simple and the results are always amazing.
Sumbal Ayoob
[email protected]This recipe was easy to follow and the results were delicious.
Sadeo Prienc
[email protected]This was a great recipe! I will definitely be making it again.
Lovemore Jodan
[email protected]I highly recommend this recipe to anyone looking for a delicious and healthy breakfast option.
PIYUSH DHAMI
[email protected]This recipe is a keeper! It's easy to make and always turns out great.
Marielly
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to start my day.
Ninja Hyper
[email protected]This recipe is a great way to get your kids to eat their oats.
Tahir Gee
[email protected]I've been making this recipe for years and it's always a hit with my family and friends.
Marhia O'Quinn
[email protected]This is the best bircher muesli recipe I've ever tried! It's the perfect balance of sweetness and tartness.
NJ Noman
[email protected]I love that this recipe is so versatile. I can add whatever fruit or nuts I have on hand and it always turns out great.
Zubair Naveed
[email protected]This recipe is a lifesaver on busy mornings. I can just throw the ingredients together the night before and it's ready to eat in the morning.
viveenna lamchaali
[email protected]I'm not a big fan of oats, but this recipe changed my mind! The oats were cooked perfectly and the overall flavor of the muesli was amazing.
Danielle “HoneyChop” Bradley
[email protected]This recipe is a great way to use up leftover fruit. I had some berries and bananas that were about to go bad, so I threw them in the muesli and it turned out great.
Even Rodriguez
[email protected]I added some chopped walnuts and raisins to the muesli for extra flavor and texture. It was a great addition!
MD AMINUR ESLAM
[email protected]I substituted almond milk for the regular milk and it worked perfectly. The muesli was still creamy and delicious.
Tijani Tijani
[email protected]This was my first time making bircher muesli and it turned out great! The instructions were easy to follow and the result was a delicious and nutritious breakfast.
Dexxon7890
[email protected]I've made this recipe several times now and it's always a hit! My family loves the creamy texture and the sweet and tangy flavor. It's also really easy to make, which is a bonus.
Sudip ydv
[email protected]This low-fat bircher muesli was a delicious and healthy breakfast option! I loved the combination of oats, yogurt, milk, and fruit. It was also very filling and kept me satisfied until lunchtime.