LOW-FAT BEEF GOULASH

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Low-fat Beef Goulash image

A real comfort food. Serve this with freshly boiled rice/pasta or even mashed potatoes. 3 WW points per serving. (From WW cookbook) This dish freezes really well, you can make extra for those lazy nights. Since this goulash is low in fat, there's no addition of sour cream/cream to thicken it up. If you like it very thick, simmer with some chopped potatoes for longer time or use 1 1/2 tsp cornstarch dissolved in 2 TB cold water to thicken up.

Provided by WaterMelon

Categories     Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 onion, sliced
350 g extra-lean stewing beef, cubed
1 tablespoon paprika
2 bay leaves
150 ml red wine
400 g canned chopped tomatoes
150 ml beef stock
1 tablespoon chopped fresh parsley
salt
fresh ground black pepper

Steps:

  • Heat oil in a skillet, and fry onion until softened.
  • Add steak and cook for a few minutes.
  • Stir in paprika, add bay leaves, wine, tomatoes and stock.
  • Bring to boil.
  • Season to taste, then simmer for 1 hour or so (until the meat is tender).
  • Garnish with chopped parsley before serving.

kabiru shaibu
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This is a great recipe for a quick and easy weeknight meal. The goulash was flavorful and the meat was tender. I served it over mashed potatoes and it was a hit with the whole family.


Mst Zahan
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This was a really good recipe. The goulash was flavorful and the meat was tender. I will definitely make this again.


Kavita Coopoosamy
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I'm a big fan of goulash, and this recipe is definitely one of my favorites. The low-fat version is a great way to enjoy this classic dish without all the guilt.


BDRAYHAN AHMED
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This is a great recipe. I followed it exactly and it turned out perfectly. The goulash was hearty and flavorful, and the low-fat version was a nice change from the traditional recipe.


Emmanuel Ekwere
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This was a delicious and easy recipe. I made a few substitutions (I used ground turkey instead of beef and I added some chopped vegetables), and it turned out great.


colton rogato
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I love this recipe! It's so easy to make and it always turns out delicious. I usually serve it over egg noodles, but it's also great over rice or potatoes.


Kaalid Shekaa. Official
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This was a really good recipe. I followed it exactly and it turned out perfectly. The goulash was hearty and flavorful, and the low-fat version was a nice change from the traditional recipe.


Abuchi Onunkwo
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This is a great recipe for a quick and easy weeknight meal. The goulash was flavorful and the meat was tender. I served it over mashed potatoes and it was a hit with the whole family.


TONY _________
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I liked this recipe, but I made a few changes. I used less paprika and added some chopped carrots and celery. It turned out really well.


Suman Leembu
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This was a really good recipe. The goulash was flavorful and the meat was tender. I will definitely make this again.


jasper jacobs
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I'm a big fan of goulash, and this recipe is definitely one of my favorites. The low-fat version is a great way to enjoy this classic dish without all the guilt.


Stevens Express Outreach Foundation (Incorporated)
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This recipe was easy to follow and the results were delicious. I made a few substitutions (I used ground turkey instead of beef and I added some chopped vegetables), and it turned out great.


Ross Brown
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I made this for a potluck and it was a huge success. Everyone loved it. I'll definitely be making this again.


MOVIES 2 MENTAL SPOOF
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This was a great recipe. I followed it exactly and it turned out perfectly. The goulash was hearty and flavorful, and the low-fat version was a nice change from the traditional recipe.


Presido Entertainment
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I'm not usually a fan of goulash, but this recipe changed my mind. The low-fat version was light and healthy, and the flavors were amazing. I'll definitely be making this again.


Joseph Mulusa
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This low-fat beef goulash was an absolute hit with my family! The meat was tender and flavorful, and the sauce was rich and savory. I'll definitely be making this again.