LOW FAT BAKED BUFFALO WINGS
Low fat and easy to make! Not too spicy! calories 85. total fat 2 sat fat 1. protein 10. fiber 1. sodium (mg) 171. carbs 7.
Provided by ivybickl
Categories Lunch/Snacks
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Line jelly roll pan, 15 1/2×10 1/2×1 inch, with aluminum foil. Mix honey, ketchup, pepper sauce and Worcestershire sauce in resealable plastic food-storage bag. Add chicken. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with celery sticks and sauce.
- To make dressing:.
- Place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving.
Nutrition Facts : Calories 192.4, Fat 12.5, SaturatedFat 3.7, Cholesterol 59.6, Sodium 195.2, Carbohydrate 4.3, Sugar 3.6, Protein 15.1
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Arif Sikder
[email protected]I'm going to make this recipe for my next party.
Engineer Sarfaraz
[email protected]This recipe looks delicious.
Repon Biswas
[email protected]I can't wait to try this recipe.
JELLY FancMango
[email protected]These wings are a healthier alternative to traditional buffalo wings.
Aaditya Thakur
[email protected]I highly recommend this recipe.
Tarka Bahadur
[email protected]These wings are a great party appetizer.
weliswa xalabile
[email protected]I'll definitely be making these wings again.
Abioye Oluwatimileyin
[email protected]These wings are delicious!
Fazal Shoaz
[email protected]I'm so glad I found this recipe. It's a healthier way to enjoy buffalo wings.
Teana Taylor
[email protected]These wings are the perfect game day snack. They're easy to make and everyone loves them.
Smart S
[email protected]I love that these wings are baked instead of fried. It makes them so much healthier.
Glory Moses TV
[email protected]These wings are so easy to make and they taste amazing. I'll definitely be making them again.
Shirley Gordon
[email protected]I made these wings for my kids and they devoured them. They're a great healthy alternative to traditional buffalo wings.
Roshan Khatri
[email protected]These wings were a huge hit at my party! Everyone loved them and couldn't believe they were low-fat.