LOW FAT ASPARAGUS FRITTATA (WITH EGG BEATERS)
I got this low fat, low carb, low calorie recipe from the Egg Beaters website. I haven't tried it yet but I want to!
Provided by blucoat
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
- Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
- Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
- Add tomatoes; cook 1 minute, stirring occasionally.
- Add Egg Beaters mixture.
- Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
- Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
- Cut into 4 wedges to serve.
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Kasie rue
k-r27@gmail.comThis frittata is the best! It's so easy to make and it's always a crowd-pleaser.
Hart Minds
hartminds35@gmail.comThis recipe is a keeper! I'll definitely be making this frittata again and again.
Che Princely
cheprincely@gmail.comThis frittata is a great make-ahead breakfast or lunch. I usually make it on the weekend and then eat it throughout the week.
Nur Ahmed
nur.ahmed49@gmail.comI'm not a big fan of asparagus, but I loved this frittata! The cheese and eggs really helped to balance out the flavor of the asparagus.
Ayan Sarkar
a_s25@hotmail.comThis frittata is a great way to use up leftover vegetables. I always have a bunch of asparagus in my fridge, so this is a perfect recipe for me.
given chisha walu
g@aol.comI love this recipe! It's so versatile and you can add any vegetables you like. I've made it with asparagus, spinach, mushrooms, and even zucchini.
Bazamile Khambule
bazamile12@hotmail.comThis was my first time making a frittata and it turned out great! I was surprised at how easy it was to make and how delicious it was.
sabbir dk
d_s2@yahoo.comOverall, I thought this frittata was just okay. It wasn't bad, but it wasn't amazing either. I probably won't be making it again.
LaDiamond B. (Diamond)
b.l@gmail.comThe frittata was a little dry. I think I should have used more milk or cream.
Shamima Suma
s_suma@aol.comThis frittata was a bit bland for my taste. I think I'll add some more cheese and herbs next time.
Suer KopraI
k88@hotmail.co.ukI've made this frittata several times now and it's always a winner. It's quick and easy to make, and it's a great way to use up leftover asparagus.
Ryan Munyaza
m91@yahoo.comThis recipe was easy to follow and the frittata turned out delicious! I used a variety of vegetables, including asparagus, spinach, and bell peppers. It was a great way to get my daily dose of veggies.
STEVE PETERMAN
peterman-steve@gmail.comYum! Loved this frittata. The asparagus and cheese were a great combo, and the egg beaters made it nice and light.
Rayem Islam
r-islam@hotmail.comThis frittata was a hit! The asparagus was tender and flavorful, and the eggs were fluffy and cooked perfectly. I followed the recipe exactly, and it turned out beautifully. Will definitely be making this again!