LOW-CHOLESTEROL WHOLE WHEAT PANCAKES
Low-cholesterol pancake! No butter, no egg, but the texture is still tender on the inside and crispy on the outside.
Provided by Pepsigal
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.
- Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.
- Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 199.5 calories, Carbohydrate 33.4 g, Cholesterol 1 mg, Fat 5.4 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 382.8 mg, Sugar 11.4 g
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Steve Harrison
[email protected]These pancakes are a great way to use up leftover whole wheat flour. They are also a good source of fiber and protein.
Shamira Nuuhu
[email protected]I love these pancakes! They are so easy to make and they are always a hit with my family.
Ssenyonjo Timothy
[email protected]These pancakes are a great way to start your day. They are packed with nutrients and keep you feeling full.
Insan Nola
[email protected]I've been looking for a healthy pancake recipe, and this one fits the bill. The pancakes are fluffy and delicious.
Rais Sahab
[email protected]These pancakes are a great way to get your kids to eat whole wheat flour. They are also a good source of fiber.
onum micheal
[email protected]I love that these pancakes are made with whole wheat flour. They are also very easy to make.
Sandip Ruchal
[email protected]These pancakes are perfect for a quick and easy breakfast. They are also a good option for people who are on a low-cholesterol diet.
Sam Herron
[email protected]I made these pancakes for a brunch party, and they were a big hit. Everyone loved them!
Emi Martinez
[email protected]These pancakes are a great way to use up leftover whole wheat flour. They are also a good source of fiber.
Md Rumon Mondol
[email protected]I've made these pancakes several times now, and they are always a hit. My kids love them!
Gifty Aryee
[email protected]These pancakes are a bit more dense than traditional pancakes, but they are still very good. I like that they are made with whole wheat flour.
Farooq Zaman 47
[email protected]I wasn't sure how these pancakes would turn out, but I was pleasantly surprised. They were light and fluffy, and the flavor was great.
Pat Go (Bitcoin)
[email protected]These pancakes are a great way to start the day. They are packed with nutrients and keep me feeling full for hours.
Asif Joiya
[email protected]I made these pancakes for my husband, who is on a low-cholesterol diet. He loved them!
Tshepiso Tshepe
[email protected]Love these pancakes! They are so healthy and filling.
Amanya Godwin
[email protected]These pancakes were easy to make and turned out great! I will definitely be making them again.
Lily Parvin
[email protected]I've tried a lot of different whole wheat pancake recipes, but this one is by far the best. The pancakes are light and fluffy, and they have a great flavor.
benoaie sana
[email protected]These pancakes were a hit with my family! They were fluffy and delicious, and I felt good about serving them to my kids because they are made with whole wheat flour and have no cholesterol.