LOW CARB YELLOW SQUASH CASSEROLE
This recipe was created to use up a large amount of squash we were given. We modified an existing recipe, swapping almonds for crackers and whole cream for milk. It satisfies my husband's diet and tastes great!
Provided by Tigray
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes. Transfer squash mixture to a large bowl.
- Mix raw almonds and 1/2 cup Colby-Monterey Jack cheese together in a bowl; stir into squash mixture. Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture. Pour squash mixture into a 9x13-inch casserole dish; top with remaining Colby-Monterey Jack cheese and roasted almonds.
- Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 6.7 g, Cholesterol 84.6 mg, Fat 19.6 g, Fiber 2.6 g, Protein 8.6 g, SaturatedFat 8.6 g, Sodium 418.8 mg, Sugar 1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Om Budhathoki
[email protected]This casserole is a great way to use up leftover squash. It's also a great way to get your kids to eat their vegetables.
Just Enough For A Coffee
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love the cheesy topping and they don't even realize they're eating squash.
Jaylahnie Vazquez
[email protected]I'm not a big fan of squash, but I really enjoyed this casserole. The cheese and the spices really helped to balance out the flavor of the squash.
emma v rocks Cottey
[email protected]This casserole is a great way to use up leftover squash. It's also a great way to get your kids to eat their vegetables.
Melody Joy
[email protected]I love this casserole. It's cheesy, flavorful, and easy to make. I highly recommend it.
I'mLexi 2legit
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I usually serve it with a side of roasted vegetables.
lindiwe Raganya
[email protected]I made this casserole for a party and it was a big hit. Everyone loved it. I will definitely be making it again.
Muhammad Khuram
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love the cheesy topping and they don't even realize they're eating squash.
NOMAN HASAN
[email protected]I'm not a big fan of squash, but I really enjoyed this casserole. The cheese and the spices really helped to balance out the flavor of the squash.
Adessa Coburn
[email protected]I made this casserole for my picky kids and they actually ate it! They loved the cheesy topping and the squash was cooked perfectly.
Eunice wairimu
[email protected]This is one of my favorite low-carb recipes. It's so easy to make and it's always delicious. I highly recommend it.
Tabassum Dania
[email protected]I've made this casserole several times now and it's always a hit. It's a great way to use up leftover squash.
Md Naasir Raza
[email protected]This casserole is so cheesy and flavorful. I love the combination of squash and cheese. It's the perfect comfort food for a cold night.
Sadhna Khan
[email protected]I made this casserole for a potluck and it was a huge success. Everyone raved about it. I'm so glad I found this recipe.
Kendyl Higgins
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser. I usually serve it with a side of roasted vegetables.
Khan Hammad
[email protected]I'm always looking for new low-carb recipes, and this one definitely fits the bill. It's easy to make and it tastes great. I especially love the crispy topping.
Ameh Helen
[email protected]This casserole was a hit! I made it for my family and they loved it. The squash was cooked perfectly and the cheese was gooey and delicious. I will definitely be making this again.