LOW-CARB, VEGAN SPAGHETTI SQUASH 'BOLOGNESE'
This vegan and low-carb version of spaghetti bolognese is made with spaghetti squash instead of noodles and vegan ground meat.
Provided by eloline
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Pierce spaghetti squash halves all over using a fork. Place in a microwave-safe dish and cook in a microwave oven until softened, about 10 minutes.
- Meanwhile, heat oil in a saucepan over medium heat and cook onion until soft and translucent, about 4 minutes. Add vegetarian ground beef, tomato sauce, peanut butter, oregano, paprika, thyme, tomato paste, turmeric, salt, and pepper and mix well. Simmer until sauce is heated through and starts to thicken, 5 to 10 minutes.
- Shred squash flesh using a fork and distribute among 4 plates. Serve with the sauce.
Nutrition Facts : Calories 292.9 calories, Carbohydrate 42 g, Fat 9.8 g, Fiber 4.1 g, Protein 15.1 g, SaturatedFat 1.8 g, Sodium 892.5 mg, Sugar 6.9 g
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Oliver Boon
o-b96@gmail.comThis recipe is a keeper! I've made it several times and it's always turned out great.
Matthew Daniel
daniel90@yahoo.comI love the combination of flavors in this dish. The bolognese sauce is rich and flavorful, and the spaghetti squash is a great low-carb alternative to pasta.
Joice munyoro
j_m27@yahoo.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Mz Kiyani
m@aol.comI would recommend this recipe to anyone looking for a healthy and low-carb alternative to traditional pasta dishes.
Bonita Johnson
j.bonita70@gmail.comOverall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Usman jaani Malik
usman_j7@hotmail.frThe spaghetti squash was a bit too watery for my liking. I would try roasting it for longer next time.
Connor McLaughlin
connor.mclaughlin65@aol.comThis recipe is a bit bland for my taste. I would add more spices next time.
Sazzad Crush
crush-s32@aol.comI've made this recipe several times and it's always turned out great. It's a keeper!
A Maggard
a77@hotmail.frThis is one of my favorite vegan recipes. It's always a hit with my friends and family.
Recenting Sohel
sohel.r89@hotmail.comI'm not a vegan, but I really enjoyed this dish. It's a great way to get more vegetables into my diet.
Joclyn Longcrow
ljoclyn22@yahoo.comThe flavors in this dish are amazing! The bolognese sauce is rich and flavorful, and the spaghetti squash is a great low-carb alternative to pasta.
Rayhan Rahad
rayhanr@yahoo.comI love how easy this recipe is to make. It's perfect for a quick and healthy weeknight meal.
Ghulam Husian Ghulam Husian
ghusian@hotmail.frThis low-carb spaghetti squash bolognese is a game-changer! It's a delicious and healthy alternative to traditional pasta dishes.