LOW CARB TUNA AND ' RICE' CASSEROLE

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Low Carb Tuna and ' Rice' Casserole image

Make and share this Low Carb Tuna and ' Rice' Casserole recipe from Food.com.

Provided by Mercy

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

20 ounces fresh cauliflower, shredded, 1 small head
2 tablespoons butter
1 stalk celery, diced
8 ounces cheddar cheese, shredded, divided
1/2 cup heavy cream
1/4 cup mayonnaise
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon onion powder
1/2 teaspoon instant minced onion
2 (6 ounce) cans canned tuna, drained
4 ounces mushrooms, drained

Steps:

  • Put cauliflower in a 2 1/2 quart casserole with a lid.
  • Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
  • Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
  • In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
  • Microwave a 2 minutes to melt the cheese; stir until well blended.
  • Whisk in mayonnaise, seasonings and dry onion.
  • Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
  • Can be covered and chilled at this point and then baked later.
  • Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.

Katelynn Ralston
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Overall, this was a good recipe. I would definitely make it again, but I would make some changes to the seasonings.


hashmat Sahar
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The casserole was a bit too salty for my taste. I think it would have been better if I had used less salt.


Georgia Buzi
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The casserole was too dry for my liking. I think it would have been better if I had added more milk or cream.


Mehwish Adnan
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This casserole was a bit bland for my taste. I had to add some extra seasonings to make it more flavorful.


Haunzala Khan
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I would definitely recommend this recipe to anyone looking for a delicious and easy tuna casserole.


r har
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This recipe is a keeper. It's one of my favorite tuna casserole recipes.


Aadham Adhl
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I made this casserole for a dinner party and it was a huge hit. Everyone raved about it.


Veronica Summary
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This casserole is a great way to get your kids to eat their vegetables. They'll never know they're eating cauliflower!


Mitch23 Centeno
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I love that this recipe is low-carb. It's a great way to enjoy a comfort food without feeling guilty.


Jayson Mwilah
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This casserole is perfect for a weeknight meal. It's hearty and filling and it doesn't take long to make.


Mahlatse Nomphumelelo
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I'm a busy working mom and this recipe is a lifesaver. It's quick and easy to make and my kids love it.


K King
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This recipe is a great way to use up leftover tuna. It's also a very budget-friendly meal.


Neelam Khan
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I made this casserole for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Prince Ahmad
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I'm not usually a fan of tuna casserole, but this recipe changed my mind. It was delicious and I'll definitely be making it again.


Mashikul Islam
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This tuna and rice casserole was a hit with my family! The flavors were perfect and it was so easy to make.