LOW CARB SWEET AND SOUR CHICKEN

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Low Carb Sweet and Sour Chicken image

http://www.ruled.me/low-carb-sweet-sour-chicken

Provided by Deb O'Laughlin

Categories     Chicken

Number Of Ingredients 14

5-6 small boneless chicken breasts
2 large eggs, beaten
1 c crushed pork rinds
1/3 c parmesan cheese
2 Tbsp olive oil
1 Tbsp coconut oil
1 tsp salt
1 tsp black pepper
SWEET AND SOUR SAUCE
1/2 c swerve or sucralose
1/2 c rice vinegar
4 Tbsp reduced sugar ketchup
1 Tbsp soy sauce
1 tsp garlic powder

Steps:

  • 1. Cut chicken into cubes Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.
  • 2. Cook chicken in batches in a cast iron skillet over medium heat.
  • 3. Reduce Sauce in pan while chicken is cooking.
  • 4. Coat chicken with sauce and mix together.

Soshil Baitha
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I'm always looking for new low-carb recipes, and this one definitely didn't disappoint. The chicken was delicious and the sauce was perfect.


Akem Sandra
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This is the best low-carb sweet and sour chicken recipe I've ever tried. It's so easy to make and it tastes just like the takeout version.


Md Pias
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I've made this recipe several times now, and it's always a hit with my family. The chicken is always crispy and the sauce is always flavorful. I highly recommend it!


Leum Stowert
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This recipe is a lifesaver! I'm always looking for low-carb meals that my family will actually eat, and this one fits the bill perfectly.


Kasey Ashby
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I'm not usually a fan of low-carb recipes, but this one was actually really good. The chicken was crispy and the sauce was flavorful. I'll definitely be making this again.


Omnia Salah El faramawy
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This recipe is a winner! The chicken was moist and flavorful, and the sauce was the perfect balance of sweet and sour.


Noah Scarlett
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I'm always looking for new low-carb recipes, and this one definitely didn't disappoint. The chicken was delicious and the sauce was perfect.


Rian Mileti
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This is the best low-carb sweet and sour chicken recipe I've ever tried. It's so easy to make and it tastes just like the takeout version.


M Imran M Imran
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I've made this recipe several times now, and it's always perfect. The chicken is always crispy and the sauce is always flavorful. I highly recommend it!


Emily Serrato
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This recipe is perfect for busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Kiyingi Ivan
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I'm not a big fan of sweet and sour chicken, but I decided to try this recipe anyway. I'm so glad I did! It's the best sweet and sour chicken I've ever had.


Amad Ch
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I love that this recipe uses simple, everyday ingredients. I always have everything I need on hand to make it.


MaRyAm MoHwE
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This low-carb sweet and sour chicken is a game-changer. It's so easy to make and it tastes amazing. I've already made it twice this week!


Share Argoshy
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I'm so glad I found this recipe. It's a healthier version of my favorite takeout dish, and it's just as delicious.


HomeMadebyKellyM Find Me on Etsy and TIKTOK
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This recipe is a lifesaver! I'm always looking for low-carb meals that my family will actually eat, and this one fits the bill perfectly.


Mubiru Syrus
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I've tried a lot of low-carb sweet and sour chicken recipes, but this one is by far the best. The chicken is crispy, the sauce is tangy and sweet, and it's all so easy to make.


Bb Huu
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I was pleasantly surprised by how good this low-carb sweet and sour chicken was. The chicken was moist and tender, and the sauce was flavorful and not too sweet.


Tarique hussain
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This is my go-to recipe for low-carb sweet and sour chicken. It's always a crowd-pleaser and it's so easy to make.


Hameed Arain
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I love this recipe! It's so easy to make and the chicken always comes out delicious. I've even made it for my friends and they all loved it.


Adam Sunie
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This low-carb sweet and sour chicken was a hit with my family! The chicken was crispy and flavorful, and the sauce was perfectly sweet and tangy. I will definitely be making this again.


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