LOW CARB SUMMER SQUASH CASSEROLE
A vegetable casserole made with summer squash, red bell peppers, and creamy corn. Plus, it's low-carb and diabetic friendly! This recipe is adapted from one appearing in life.com newsletter.
Provided by Glitterik
Categories Onions
Time 45m
Yield 1 casserole, 8 serving(s)
Number Of Ingredients 9
Steps:
- 1. Preheat the oven to 350 degrees F. Steam the fresh squash until very tender on top of the stove for aobut 10 minutes in 1/4 cup of water, or in the microwave, and drain.
- 2. Mash or puree the squash in a food processor, and in a large skillet saute the bell pepper and onion in the oil until tender. Mix the pureed squash, onion mixture, corn, sweetener and cornmeal, and add the salt and pepper (if desired).
- 3. Place the mixture in a 2-quart casserole dish coated with nonstick cooking spray, and bake for 30 minutes, or until it is bubbly and thoroughly heated, and serve.
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lonli Love
[email protected]I love that this casserole is low-carb. It's a great way to enjoy a delicious meal without feeling guilty.
SUSHIL RAJ
[email protected]This casserole is so creamy and cheesy. It's the perfect comfort food for a cold night.
Huzaifa shona 11
[email protected]This casserole is a great make-ahead meal. I made it the night before and it was just as good the next day.
Kolawole Kenny
[email protected]I'm not a big fan of summer squash, but I really enjoyed this casserole. The flavors were great and the casserole was very creamy.
Thin Thi
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Royale Chelsea
[email protected]I made this casserole for a picnic and it was a big hit. It's a great dish to serve at a potluck or party.
Doug Proper
[email protected]This casserole is a great way to use up summer squash from your garden.
Shaheed Aliu
[email protected]I topped this casserole with some crushed Ritz crackers before baking it. It added a nice crunchy topping.
michael cofie
[email protected]I used a combination of sharp cheddar cheese and mozzarella cheese in this casserole. It was the perfect combination of flavors.
lavon Dante
[email protected]I added some cooked chicken to this casserole and it was delicious. It's a great way to use up leftover chicken.
Kristobal Soto
[email protected]This casserole is a great make-ahead meal. I made it the night before and it was just as good the next day.
M D Faruk
[email protected]I'm not a big fan of summer squash, but I really enjoyed this casserole. The flavors were great and the casserole was very creamy.
Chenelle Williams
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love it!
Prissy Princess
[email protected]I love that this casserole is low-carb. It's a great way to enjoy a delicious meal without feeling guilty.
Rebecca Gunter
[email protected]This casserole is so creamy and cheesy. It's the perfect comfort food for a cold night.
Asismeel Asismeel
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Alania Craig
[email protected]This casserole is a great way to use up summer squash. It's also a great low-carb option for those who are watching their weight.
Kalli Rhodes
[email protected]I love how easy this recipe is to make. I was able to throw it together in no time, and it turned out perfectly. The casserole was delicious and everyone loved it.
Mathan Kumar
[email protected]This low-carb summer squash casserole was a hit with my family! The flavors were perfectly balanced, and the casserole was so creamy and cheesy. I will definitely be making this again.