LOW-CARB SPAGHETTI SQUASH SPAGHETTI WITH MUSHROOM MARINARA
This is a great low-carb dish for those who choose not to eat regular pasta. The flavor of the squash is very subtle and with the addition of the marinara and fresh cheese, barely detectable. To make it a super quick meal, plan ahead and make the marinara the night before. The flavors are even better this way.
Provided by Peach822
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Saute onion until translucent, about 3 minutes. Add mushrooms and garlic salt; saute until onion and mushrooms are tender, about 5 minutes. Add garlic and saute for 1 minute more. Add crushed tomatoes, tomato paste, basil, and oregano. Cover and simmer until flavors combine, about 45 minutes.
- Pierce skin of the spaghetti squash in several places. Place in a microwave-safe bowl and cook, turning every few minutes, until tender, about 5 minutes per pound. Drain any liquid that accumulates in the bowl. Let squash cool until easily handled.
- Cut squash in half. Carefully scoop out seeds with a spoon and discard. Run a fork through the flesh, separating it into strands. Place strands directly in a strainer; excess liquid will continue to drain off.
- Divide squash among pasta bowls. Top with a generous portion of marinara and Parmesan cheese.
Nutrition Facts : Calories 212.1 calories, Carbohydrate 40.1 g, Cholesterol 2.2 mg, Fat 5.1 g, Fiber 6.8 g, Protein 9.4 g, SaturatedFat 1.1 g, Sodium 745.5 mg, Sugar 7.3 g
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Zararul Haq
[email protected]I'm giving this recipe 5 stars! It's a great low-carb alternative to pasta and the mushroom marinara sauce is delicious.
S2R Gaming YT
[email protected]This was a delicious and healthy meal. The spaghetti squash was cooked perfectly and the mushroom marinara sauce was flavorful and savory.
Bilal Aziz
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it several times now and it's always a hit.
Akram Dinnani Issah
[email protected]This recipe is a keeper! The spaghetti squash was perfectly cooked and the mushroom marinara sauce was delicious. I served it with a side of Parmesan cheese and it was a hit with my family.
SALIHU MUKTAR
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The spaghetti squash was a great substitute for pasta, and the mushroom marinara sauce was flavorful and hearty. I will definitely be making this again.
salman sawon
[email protected]This recipe was easy to follow and the results were fantastic. The spaghetti squash was tender and flavorful, and the mushroom marinara sauce was rich and savory. I will definitely be making this again.
Marvin Felder
[email protected]I'm giving this recipe 5 stars! It's a great low-carb alternative to pasta and the mushroom marinara sauce is delicious.
Sphosh Mdodana
[email protected]This was a delicious and healthy meal. The spaghetti squash was cooked perfectly and the mushroom marinara sauce was flavorful and savory.
Rose Sereka
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it several times now and it's always a hit.
Namayega Sharon
[email protected]This dish was a hit with my family! The spaghetti squash was a great low-carb alternative to pasta, and the mushroom marinara sauce was packed with flavor. Even my picky kids loved it.
Asif Somroo
[email protected]I'm not usually a fan of spaghetti squash, but this recipe changed my mind. The spaghetti squash was cooked perfectly, and the mushroom marinara sauce was flavorful and rich. I will definitely be making this again.
Motyraj Pandey
[email protected]This spaghetti squash recipe is a game-changer! It's low-carb, healthy, and absolutely delicious. I love that it's so versatile - you can add any toppings you like to create a customized dish. I topped mine with mushrooms, marinara sauce, and Parmesa