LOW-CARB SPAGHETTI SQUASH
Strands of spaghetti squash are tossed with a cooked mixture of Italian sausage, onion, sweet peppers and spaghetti sauce. The mixture is piled back into the squash shells and sprinkled with grated cheese to bake.
Provided by shawnajean
Categories Low Cholesterol
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut squash in half lengthwise, remove seeds. Place squash, cut side up, in a microwave-safe dish with 1/4 cup water. Cover with vented microwave-safe plastic wrap; cook on high for 7-10 minutes, depending on size. Add more cooking, 1 minute at a time, if necessary. Let stand 5 minutes. With fork "comb" out strands. Do not discard shell. Saute sausage, bell peppers, onion, garlic in a large skillet over medium-high heat until sausage browns and vegetables are tender. Mix in spaghetti sauce and dried oregano or Italian spices. Mix squash strands with sausage mixture. Spoon filling into squash shells. Place filled squash shells on baking sheet. Sprinkle with grated cheese. Bake uncovered until heated through, about 20 minutes.
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Godfrey Masiti
[email protected]I'm not a huge fan of spaghetti squash, but this recipe was actually pretty good. The sauce was flavorful and the squash was cooked perfectly. I would definitely make this again.
Jennifer Moore
[email protected]Overall, this recipe was okay. The spaghetti squash was cooked well and the sauce was flavorful, but it wasn't anything special. I probably wouldn't make this again.
Zack Humphries
[email protected]This recipe was a bit too oily for my taste. I would recommend using less olive oil or butter when cooking the squash and sauce.
Fatimo Issa
[email protected]I had some trouble getting the spaghetti squash to cook evenly. The ends were mushy while the middle was still hard. I think I needed to cut the squash into smaller pieces before cooking.
Nikaela Richway
[email protected]This recipe was a bit bland for my taste. The spaghetti squash was cooked well, but the sauce lacked flavor. I would recommend adding more spices or herbs to the sauce to give it more depth.
Lahiru Sandaruwan
[email protected]I love this recipe! The spaghetti squash is a great low-carb alternative to pasta, and the sauce is flavorful and delicious. I've made this recipe several times and it's always a hit.
easydee moses
[email protected]This recipe is a great way to enjoy spaghetti squash. The squash was cooked perfectly and the sauce was flavorful and well-seasoned. I would definitely make this again.
Kelly Price
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The spaghetti squash was surprisingly delicious and the sauce was flavorful and well-balanced. I will definitely be making this again.
Rach Pounder
[email protected]This recipe was easy to follow and the end result was delicious. The spaghetti squash was a great alternative to traditional pasta, and the sauce was flavorful and well-seasoned. I would definitely make this again.
DivineGamingYT
[email protected]I'm always looking for new ways to make spaghetti squash, and this recipe definitely delivers. The squash was perfectly cooked and the sauce was flavorful and well-balanced. I especially loved the addition of the sun-dried tomatoes. Highly recommend!
Ivy Sison
[email protected]Tried this recipe last night and it was a hit! The spaghetti squash was a great substitute for pasta, and the sauce was delicious. My family loved it, even the picky eaters. Will definitely be adding this to our regular dinner rotation.
Pippa Watson
[email protected]This spaghetti squash recipe is a game-changer for low-carb pasta lovers! The squash cooks perfectly in the oven, and the sauce is flavorful and satisfying. I added some extra veggies to the sauce for a boost of nutrition, and it turned out amazing.