LOW-CARB SHEPHERD'S PIE
A low-carb alternative to this classic comfort food.
Provided by Ron Staiger
Categories Meat and Poultry Recipes Lamb
Time 1h10m
Yield 8
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
- Place cauliflower in a microwave-safe glass dish with 1/4 cup water. Microwave on high until tender, 11 to 14 minutes. Drain.
- Heat butter and olive oil in a large saucepan over medium heat. Cook and stir onion, shallots, and celery in the melted butter until softened, about 5 minutes. Transfer vegetables to a separate dish using a slotted spoon.
- Add beef and lamb to the pan. Season with salt and increase heat to high. Cook and stir meat until browned, 3 to 5 minutes. Carefully pour in cognac and ignite with a wand lighter. Let flames extinguish on their own; immediately add wine. Reduce heat to low and stir, scraping browned bits from the bottom of the pan, until sauce is reduced by half, about 3 minutes.
- Add veal stock, Worcestershire sauce, and black pepper to the pan. Add vegetables back in. Cook and stir until flavors start to combine, about 5 minutes. Place mixture into the prepared casserole dish.
- Use a ricer or cheesecloth to squeeze out most of the liquid from the cauliflower. Place cauliflower, heavy cream, sour cream, and white pepper in a blender. Blend until smooth. Spread mixture on top of the meat in the casserole dish. Sprinkle Gruyere cheese on top.
- Bake in the preheated oven until top is golden brown, about 25 minutes. Garnish with parsley.
Nutrition Facts : Calories 395.1 calories, Carbohydrate 10.7 g, Cholesterol 101.4 mg, Fat 26 g, Fiber 3.2 g, Protein 24.1 g, SaturatedFat 12.8 g, Sodium 299.2 mg, Sugar 4.1 g
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Aman Malik
[email protected]This low-carb shepherd's pie is a delicious and healthy meal.
Anahi Valdez
[email protected]This shepherd's pie is a great way to get your veggies in.
Gabe Hernandez
[email protected]I love shepherd's pie, and this low-carb version is just as good as the traditional version.
Azhar GamingYT
[email protected]This low-carb shepherd's pie was delicious!
mim aktar2023
[email protected]This shepherd's pie was so easy to make, and it turned out great!
Ahnaf Shahriar
[email protected]This low-carb shepherd's pie was delicious! The crust was flaky and golden brown, and the filling was rich and flavorful. I especially liked the addition of the peas and carrots.
Charlotte Dean (OMGitzLotty)
[email protected]This shepherd's pie was so easy to make, and it turned out great! The crust was flaky and golden brown, and the filling was creamy and delicious. I will definitely be making this again.
Tony Weathers
[email protected]I made this low-carb shepherd's pie for dinner last night, and it was a big hit with my family. The crust was crispy and flavorful, and the filling was hearty and delicious. I will definitely be making this again.
NAKYANZI ROBINAH
[email protected]This low-carb shepherd's pie was delicious! The crust was flaky and golden brown, and the filling was rich and flavorful. I especially liked the addition of the peas and carrots. I will definitely be making this again.
Fatime Bekiri
[email protected]I love shepherd's pie, but I'm always looking for ways to make it healthier. This low-carb version is perfect! The crust is made with cauliflower, and it's just as good as the traditional crust. The filling is also very flavorful, with a nice blend o
end brh
[email protected]This shepherd's pie was so easy to make, and it turned out great! I used ground turkey instead of beef, and it was still very flavorful. The crust was nice and crispy, and the filling was creamy and delicious. I will definitely be making this again.
Avi Chowdhury
[email protected]I wasn't sure how I would like this low-carb version of shepherd's pie, but I was pleasantly surprised. The crust was made with almond flour and coconut flour, and it was surprisingly flaky and delicious. The filling was also very flavorful, with a n
Saad Fakhar
[email protected]This low-carb shepherd's pie was a hit with my family! The crust was flaky and golden brown, and the filling was rich and flavorful. Even my picky kids loved it. I'll definitely be making this again.