LOW CARB SAUSAGE, SAGE AND CHEESY EGG CASSEROLE RECIPE - (4.5/5)

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Low Carb Sausage, Sage and Cheesy Egg Casserole Recipe - (4.5/5) image

Provided by aerin8

Number Of Ingredients 15

cooking oil spray
26 ounces breakfast sausage, cooked and diced
1 tablespoon chopped red onion
6 large eggs
1 ⁄2 cup grated cheddar cheese
1 ⁄2 cup grated Monterey jack cheese
1 ⁄4 cup unsweetened Almond milk, may substitute half and half or cream
4 ounces cream cheese, cut into small pieces
1 ⁄4 cup diced tomatoes (may use canned but drain well)
2 tablespoons chopped green bell pepper
1 teaspoon chopped fresh sage leaves (may use basil, cilantro or parsley)
1 ⁄4 teaspoon kosher salt
1 ⁄4 teaspoon freshly ground black pepper
1 ⁄8 teaspoon garlic powder
SPECIAL EQUIPMENT: 8 x 6 inch oven proof glass baking dish or pie pan

Steps:

  • 1. Place the rack in the center position and preheat the oven to 375 degrees F. 2. Spray the casserole dish with cooking oil and layer the bottom with the cooked diced sausage and onion. 3. Crack the eggs into a bowl with all the remaining ingredients, mix well and pour over the sausage. Bake for 25-30 minutes or until the eggs are cooked through. 4. Remove from the oven and let the casserole cool for a few minutes to set before slicing into 6 servings. Remove each portion with a small spatula or fork and serve garnished with fresh sage leaves. Calories:630/ Fat: 52g/ Fiber:0g/ Protein:36g/NET CARBS 2 See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/

Amy Spencer
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This casserole is a great dish to bring to a potluck or party. It's always a crowd-pleaser!


Wafadar Malang
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This casserole is a great way to use up leftover ingredients. I often add leftover vegetables or meat to the casserole, and it always turns out great.


Shayla Stilley
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I love how customizable this casserole is. You can add or omit ingredients to suit your taste.


wress Khan
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This casserole is a great way to meal prep for the week. I usually make a big batch on the weekend, and then I eat it for breakfast or lunch throughout the week.


Hannah Poy
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I used a different type of cheese, and it still tasted delicious. I think this casserole is very versatile, and you can use whatever ingredients you have on hand.


Tilak Thapa
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I'm not a fan of sage, so I omitted it from the recipe. It still turned out great!


Angel Reynoso
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This casserole is a great way to get your kids to eat their vegetables. I just chopped up some spinach and mushrooms and added them to the casserole, and my kids ate it up!


Busisiw Mvunyiswa
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I'm not a big fan of eggs, but I loved this casserole. The flavors of the sausage, sage, and cheese really shine through.


Charles Sajjabi
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This casserole is a great way to use up leftover sausage. I always have some sausage left over after I make breakfast, and this is a great way to use it up.


brighton malasha
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I love that this casserole can be made ahead of time. I usually make it the night before, and then I just pop it in the oven in the morning.


Pentecost Jerry
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This is my new go-to recipe for a quick and easy breakfast. It's so simple to make, and it always turns out perfectly.


Learn
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I made this casserole for a brunch party, and it was a huge success. Everyone loved it!


Soyon Ahemed
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I'm not a big fan of sausage, so I used ground turkey instead. It turned out just as good!


ARMAN_x_ REX
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This casserole is perfect for a low-carb diet. It's filling and satisfying, but it doesn't have a lot of carbs.


yaw sam
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I added some chopped spinach and mushrooms to my casserole, and it turned out great! I also used a different type of cheese, and it still tasted delicious.


Bello Tosin
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I love how easy this casserole is to make. I just browned the sausage, whisked together the eggs and milk, and then poured it all into a baking dish. It's a great recipe for a busy weeknight meal.


Tobiloba James
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This casserole was a hit with my family! The flavors of the sausage, sage, and cheese were perfectly balanced, and the egg mixture was fluffy and cooked to perfection. I'll definitely be making this again.