LOW-CARB ROASTED CAULIFLOWER SOUP
Easy and delicious, low-carb, no-dairy, cauliflower soup. Hit that thing with some hot sauce, if you like.
Provided by HeatherRigby
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil in the preheated oven until brown on top, 20 to 30 minutes.
- Meanwhile, heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add broth, rosemary, salt, and pepper. Let simmer until cauliflower is ready.
- Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.
Nutrition Facts : Calories 159.1 calories, Carbohydrate 9.4 g, Cholesterol 4 mg, Fat 12.5 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 865 mg, Sugar 3.5 g
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Eric Santos
[email protected]This soup is a must-try!
Blaise Waring
[email protected]This soup is perfect for a quick and easy weeknight meal.
Zinnia
[email protected]This soup is a great way to get your kids to eat their vegetables.
Nur Mohammad Tonu (NM Tonu)
[email protected]This soup is a delicious and healthy way to warm up on a cold day.
James Adamson (STIMEY)
[email protected]This soup is a great way to use up leftover cauliflower.
Rafidul islam
[email protected]This soup is a must-try for any cauliflower lover.
arjun poudel
[email protected]This soup is amazing! I've made it several times and it's always a hit.
Katherine Rodriguez
[email protected]I love this soup! It's so creamy and flavorful. I also love that it's low in carbs.
Hamdan Jutt
[email protected]This soup is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Silvia Lopez
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
paul Sensa
[email protected]This soup is delicious and healthy. I love that it's low in carbs and that it's packed with vegetables. It's also very easy to make, which is a bonus.
Wonders Kenny
[email protected]This soup is a great way to use up leftover cauliflower. It's also a great way to get your daily dose of vegetables. I love the addition of the roasted cauliflower, it adds a nice touch of flavor and texture.
Moniquea Thomas
[email protected]I'm not a huge fan of cauliflower, but this soup was surprisingly good. The roasted cauliflower gave it a nice smoky flavor and the soup was very creamy. I would definitely make it again.
Mvuye Boniphace
[email protected]This soup is a must-try for anyone who loves cauliflower. It's so easy to make and it's absolutely delicious. I love serving it with a side of crusty bread.
Shakeel Qurashi
[email protected]I was skeptical about this soup at first, but I'm so glad I tried it. It's now one of my favorite soups. It's creamy, flavorful, and the roasted cauliflower adds a nice touch of texture.
Joydeb Roy
[email protected]This soup was a lifesaver during my low-carb diet. It's filling and satisfying, and it helped me stay on track. The flavor is amazing, and I love the crispy roasted cauliflower bits.
Shanto Hossian
[email protected]I've made this soup several times now and it's always a hit. The roasted cauliflower gives it a wonderful depth of flavor. I also love that it's so versatile - I've added different spices and vegetables each time and it's always delicious.
Bill Poston
[email protected]This low-carb roasted cauliflower soup is a game-changer! It's creamy, flavorful, and so easy to make. I love that it's a healthy and satisfying meal that the whole family can enjoy.