LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS

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Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim

Provided by mariposa13

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless center cut pork chop, rinsed, dried, and cut into 1-inch pieces
3 tablespoons soy sauce
1 tablespoon olive oil
1 medium onion, chopped
2 cups broccoli florets
1 tablespoon fresh grated ginger, peeled (optional)
1 tablespoon sesame seeds

Steps:

  • Mix pork with soy sauce in bowl.
  • Heat oil in wok or large skillet over med heat.
  • Cook onion and pork for 5 min, stirring.
  • Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
  • Serve, sprinkling with sesame seeds.

Liton Liton
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This stir-fry is a great way to get your kids to eat their vegetables. My kids loved it!


Alex Hedges
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I can't wait to make this stir-fry again. It's definitely going to be a regular in my meal rotation.


murshedalam miraj
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This stir-fry is so versatile. You can add or remove ingredients to suit your own taste.


The Bama Gurl
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I made this stir-fry exactly as the recipe said and it turned out perfect. The flavors were amazing and the broccoli was cooked just right.


cust omer
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Overall, I really enjoyed this stir-fry. It was easy to make, flavorful, and healthy. I would definitely recommend it to others.


jarin momtaz
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This stir-fry is a great option for a quick and easy weeknight meal. It's also very healthy and nutritious.


Nafisatu Abdul Aziz
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I'm not a big fan of pork, but I really enjoyed this stir-fry. The sauce was very flavorful and the broccoli was cooked perfectly.


Ruby Diamond Sheikh
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This stir-fry is a great way to use up leftover pork. It's also a very affordable meal to make.


manoj kapar
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I love that this stir-fry is low in carbs. It's a great option for people who are watching their weight or following a keto diet.


Alisha Beasley
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This stir-fry is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


none of your business
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I made this stir-fry last night and it was a hit! My husband and I both loved it.


Jen Blanco
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This dish was delicious and easy to make. I would definitely recommend it to others.


Dane Simon
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This stir-fry was a huge hit with my family. They loved the flavors and the broccoli was cooked perfectly.


Ak-Joker Gaming
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I will definitely be making this again. Thank you for sharing this recipe!


Saadii Azeem
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Loved this stir-fry! It was so easy to make and the flavors were amazing.


HOLLAR GURL
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This was a quick and easy meal to make. The flavors were great and the broccoli was cooked perfectly.


Faizan Ali
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I'm not a big fan of broccoli, but this stir-fry was amazing! The sauce was flavorful and the broccoli was cooked just right.


Wasy Sanghi
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This dish was a hit with my family! Everyone loved the flavors and the broccoli was cooked perfectly. I will definitely be making this again.


Gaming S Secrete
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I have been looking for a low-carb pork and broccoli stir-fry recipe, and this one did not disappoint! It was easy to make and tasted great.


Suren Baral
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This stir-fry was delicious! I loved the combination of flavors and the broccoli was cooked perfectly. I will definitely be making this again.