LOW CARB MAPLE PECAN PANCAKES

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Low Carb Maple Pecan Pancakes image

Provided by Food Network

Categories     dessert

Time 21m

Yield 4 servings

Number Of Ingredients 14

Non-stick cooking spray or butter
2 eggs
1/3 cup heavy cream
1/4 cup water
1 teaspoon no sugar added maple extract
1/2 cup soy flour
2 tablespoons sugar substitute (recommended: Splenda)
1 tablespoon wheat (or oat) bran
1/4 teaspoon baking powder
1/8 cup chopped pecans (walnuts may be substituted)
Low Carb Fresh Whipped Cream, recipe follows
1 cup heavy cream
1/3 cup sugar substitute (recommended: Splenda)
1 teaspoon no sugar added vanilla extract

Steps:

  • Grease a griddle or large pan with nonstick cooking spray or butter and heat over medium heat.
  • Mix all ingredients except pecans in a blender for about 15 seconds. Stop and scrape down the sides with a spatula, and continue mixing for another 15 seconds until well blended.
  • Pour approximately 16 mini-cakes onto the hot griddle, and sprinkle each with a few pecans. Cook on each side for only a minute or 2. Serve hot with melted butter or top with a dollop of Low Carb Whipped Cream.
  • With an electric mixer on high, whip the heavy cream just until frothy. Then add in the sugar substitute and vanilla extract and continue to whip on high until peaks form. Be careful not to over-whip, or cream will break. Store in a pastry bag or glass dish with a lid and refrigerate.

Whshhshd Hzhhsjs
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Overall, I thought these pancakes were pretty good. They're not the best pancakes I've ever had, but they're definitely a good option for a low-carb breakfast.


Shahin Shossen
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These pancakes were a bit of a disappointment. They were dry and bland, and the maple pecan flavor was barely there.


Nkcubeko Mkhwebula
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I'm always looking for new low-carb recipes, and these pancakes definitely fit the bill. They're delicious and they help me stay on track with my diet.


Donagh Marnane
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These pancakes were a great way to start my day. They were light and fluffy, and the maple pecan flavor was delicious.


Zeeshan Rehmani
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I've never made pancakes before, but these were so easy to make. I'm definitely going to be making them again.


JohnKB
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These pancakes were a little too fluffy for my taste, but they were still good. I think I'll try a different recipe next time.


Joe Woodard
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I'm not a big fan of low-carb recipes, but these pancakes were actually really good. I'll definitely be making them again.


ramzan ansa
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I made these pancakes for my husband and he loved them! He said they were the best pancakes he's ever had.


Swish Lynch
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These pancakes are amazing! I can't believe they're low-carb. They taste just like regular pancakes.


Marilyn Lopez
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The pancakes were a bit dry, but the flavor was good. I think I'll try adding some more almond milk next time.


Muhmmad ismail
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These pancakes were a little too sweet for my taste, but they were still good. I would probably reduce the amount of sweetener next time.


teigan heatwole
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I've made these pancakes several times now and they're always a success. They're so easy to make and they taste delicious. I love serving them with fresh fruit and whipped cream.


ABUAMANSAHAB SAHAB
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These pancakes were a hit with my family! They're fluffy, flavorful, and have the perfect amount of sweetness. I love that they're low-carb too, so I can enjoy them without feeling guilty.