LOW-CARB, LOW-FAT TURKEY GOULASH
Cut out the beef and butter and make this goulash part of a low-fat lifestyle.
Provided by FoodieGirl
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 47m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a stockpot over medium heat. Add turkey; cook until browned and juices have cooked off, 5 to 7 minutes. Add onions; cook and stir until transparent, about 5 minutes. Add parsnips, paprika, garlic, and oregano. Cook, stirring frequently, until garlic is fragrant, about 2 minutes. Add chicken stock and a pinch of salt. Let simmer until thickened to desired consistency, 20 to 30 minutes.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 11.1 g, Cholesterol 70.2 mg, Fat 12.8 g, Fiber 3.6 g, Protein 20.8 g, SaturatedFat 2.7 g, Sodium 427.3 mg, Sugar 4.1 g
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loving life
[email protected]I'm always looking for low-carb recipes that are also flavorful. This turkey goulash definitely fits the bill. It's easy to make and very satisfying.
Alana Tousley
[email protected]I made this goulash for a potluck and it was a huge success. Everyone loved it! The flavors were amazing and the meat was so tender. I will definitely be making this again.
Natalia Irene
[email protected]This was a great recipe! The goulash was easy to make and very flavorful. I served it over rice and it was a hit with my family.
Kaylee gonzalez
[email protected]I'm not usually a fan of turkey, but this goulash was really good. The flavors were well-balanced and the meat was cooked perfectly. I would definitely make this again.
Josie Lee
[email protected]This goulash was delicious! The flavors were rich and complex, and the meat was tender and juicy. I will definitely be making this again.
Wajahat Hussein
[email protected]This was a delicious and easy-to-make dish. I love the combination of flavors and the fact that it's low in carbs and fat. It's a great option for a healthy weeknight meal.
I protec i attac but most importantly ill be bac
[email protected]I'm always looking for low-carb recipes that are also flavorful. This turkey goulash definitely fits the bill. It's easy to make and very satisfying.
Rayhan Vai
[email protected]I made this goulash for a potluck and it was a huge success. Everyone loved it! The flavors were amazing and the meat was so tender. I will definitely be making this again.
Attaullah003 Malik
[email protected]This was a great recipe! The goulash was easy to make and very flavorful. I served it over rice and it was a hit with my family.
jermaine paton
[email protected]I'm not a big fan of turkey, but this goulash was really good. The flavors were well-balanced and the meat was tender. I'll definitely be making this again.
vampkid
[email protected]This was a delicious and easy-to-make dish. I love the combination of flavors and the fact that it's low in carbs and fat. It's a great option for a healthy weeknight meal.
Eli Wiley
[email protected]I'm always looking for low-carb recipes that are also flavorful. This turkey goulash definitely fits the bill. It's easy to make and very satisfying.
Tyler James
[email protected]I made this goulash for a potluck and it was a huge success. Everyone loved it! The flavors were amazing and the meat was so tender. I will definitely be making this again.
Ravennn
[email protected]This was a great recipe! The goulash was easy to make and very flavorful. I served it over rice and it was a hit with my family.
Tiffany Dean
[email protected]I'm not a big fan of turkey, but this goulash was really good. The flavors were well-balanced and the meat was tender. I'll definitely be making this again.
Myrto
[email protected]I was pleasantly surprised by how much I enjoyed this turkey goulash. It's a simple dish to make, but the flavors are complex and satisfying. I'll definitely be making this again.
Oppo Mb
[email protected]This dish was delicious! I love the combination of flavors and the fact that it's low in carbs and fat. It's a great option for a healthy weeknight meal.
Pushpa Sah
[email protected]I'm always looking for new low-carb recipes, and this turkey goulash definitely fits the bill. It was easy to make and very flavorful. I especially liked the addition of the mushrooms.
Angelstar3uk Uk
[email protected]This low-carb, low-fat turkey goulash was a hit with my family! The flavors were delicious and the dish was very filling. I will definitely be making this again.