LOW CARB, LOW FAT ,SWEET CHEESE AND EGG INDIVIDUAL SOUFFLE
You can use this low fat, low carb souffle for a quick snack, dessert or breakfast. This kind of recipe is sometimes referred to as a "mock danish".
Provided by Nocarbmama
Categories Breakfast
Time 3m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Put 2 oz. Cream Cheese in coffee mug and heat in microwave for 40 seconds. Remove from microwave and stir. Add remaining ingredients into the same mug except for Butter Spray and Cinnamon. Microwave for 50 seconds. Remove from microwave top with pinch of cinnamon and 3 sprays of Butter Spray. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
George Kane
[email protected]This souffle is a great way to use up leftover vegetables.
Messiah
[email protected]I'm not a fan of cottage cheese, but this souffle was surprisingly good! I'll definitely be making it again.
Christina Dotson
[email protected]This souffle is a great make-ahead breakfast or brunch. You can make it the night before and then just reheat it in the morning.
Faisal Kamran
[email protected]I added some chopped spinach and sun-dried tomatoes to this souffle and it was delicious! It's a great way to add some extra vegetables to your diet.
Olatunji Emmanuel
[email protected]This souffle was a bit too eggy for my taste. I think I'll use less eggs next time.
Juice Monie
[email protected]I'm not sure why this recipe is called a souffle. It's more like a quiche.
Asadkhan Ghareeb
[email protected]This souffle is perfect for a special occasion breakfast or brunch. It's sure to impress your guests.
Ayan Sarkar
[email protected]I love that this souffle is low in carbs and fat. It's a great way to enjoy a delicious souffle without feeling guilty.
javeria akhlaq
[email protected]I followed the recipe exactly, but my souffle didn't rise very much. I'm not sure what I did wrong.
Anthony Shuttle
[email protected]This souffle was really easy to make and it turned out great! I'll definitely be making it again.
Suraj Reed
[email protected]I'm not a big fan of cottage cheese, but this souffle was surprisingly good! The egg and cheese flavors really mask the cottage cheese taste.
Choyon Hussain
[email protected]This souffle was a bit too bland for my taste. I think I'll add some more herbs and spices next time.
Sienna Mitchell
[email protected]I made this souffle for my family and they loved it! It's a great way to sneak some extra protein and vegetables into their diet.
Hamidshah Hamidshah
[email protected]This souffle has a light and fluffy texture with a slightly sweet and cheesy flavor. It's a great option for a low-carb, low-fat breakfast or brunch.