LOW-CARB LOADED BAKED CAULIFLOWER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Carb Loaded Baked Cauliflower image

Need a low-carb side dish? Well, this is a fantastic cauliflower one. It's super hearty and creamy. The cheese sauce and bacon bits really do make this taste like a baked potato casserole. Crushed pork rinds on top cook until golden and adds nice texture. When hot out of the oven the cheese sauce is a little thin but thickens as...

Provided by Rhonda White

Categories     Casseroles

Time 30m

Number Of Ingredients 11

1 head of cauliflower, washed and cut into florets
1 Tbsp butter
1/2 small onion, finely chopped
1 tsp tangy Dijon mustard
2 c shredded cheddar cheese
1 c heavy whipping cream
1/2 jar(s) Hormel real 50% less fat bacon bits (or pieces)
1 tsp salt
1/2 tsp black pepper
3/4 c (more or less, to taste) finely crushed pork skins (pork rinds)
1 green onion, sliced, for garnish (optional)

Steps:

  • 1. Steam cauliflower florets in about 1/2 inch of water in a covered dish in the microwave about 6 minutes or until slightly tender. Preheat oven to 350 degrees.
  • 2. While cauliflower steams, melt butter over medium heat in a heavy-bottomed 2-quart saucepot. Lightly saute onion for 1-2 minutes, until soft.
  • 3. Slowly pour in 1 cup heavy whipping cream.
  • 4. Add Dijon mustard, stirring the mixture well. Reduce heat if necessary to prevent scorching.
  • 5. Stir in 2 cups shredded cheddar, stirring until melted and smooth. Remove from heat.
  • 6. Stir in bacon pieces, salt, and pepper.
  • 7. Drain cauliflower. Add cauliflower and stir to coat.
  • 8. Pour into a buttered or olive-oil coated 2-quart casserole dish.
  • 9. Dust the top with crushed pork rinds. (No need to butter the pork rinds as their natural oils will brown and crisp them nicely.)
  • 10. Bake for 15-20 minutes, until bubbly. If the top begins to over-brown, you may cover it loosely with aluminum foil.
  • 11. If desired, garnish with chopped scallions (green onions). Serve hot.

Prosper Somto
[email protected]

I'm always looking for new low-carb recipes and this one looks amazing.


Iftikhar Khan
[email protected]

This dish is going on my must-make list.


Michael Graves
[email protected]

I can't wait to try this recipe. It looks delicious.


Turyabamukama Simpson
[email protected]

This recipe is a keeper! I'll be making it again and again.


Francisca Adoma
[email protected]

I love that this dish is low-carb and still so satisfying.


Peter makan
[email protected]

This dish is so easy to make and it's a great way to use up leftover cauliflower.


Muhammad Khan and DJ
[email protected]

I made this for a party and it was a huge success. Everyone loved it and asked for the recipe.


BIKASH BC
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids love the cheesy sauce and the crispy cauliflower.


Aman Andrea
[email protected]

I've made this dish several times now and it's always a crowd-pleaser. The cauliflower is a great low-carb alternative to potatoes, and the toppings are endless. I've tried it with bacon, cheese, sour cream, and even pulled pork.


Murtza Heidar
[email protected]

This baked cauliflower dish was a hit with my family! The cheesy sauce was rich and flavorful, and the cauliflower was perfectly tender. I'll definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »