LOW-CARB KETO BLUE CHEESE SOUFFLE

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Low-Carb Keto Blue Cheese Souffle image

The Oyster Bar in Bellingham, Washington serves a goat cheese souffle that inspired this dish. I prefer blue cheese, but any cheese will do. It's a smooth and creamy comfort food that I serve with soup or salad or just as a snack! No toast necessary!

Provided by lushbutterfly

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 45m

Yield 6

Number Of Ingredients 8

1 tablespoon butter for greasing
½ (8 ounce) package cream cheese, softened
4 large eggs
1 cup heavy cream
4 ounces finely crumbled blue cheese
¼ teaspoon freshly ground nutmeg
¼ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter six 1/2-cup ramekins.
  • Beat cream cheese in a bowl using an electric mixture until smooth. Beat in eggs 1 at a time, beating well after each addition. Add cream, blue cheese, nutmeg, black pepper, and salt. Mix well.
  • Scoop mixture equally into prepared ramekins. Place filled ramekins into a 9x13-inch baking dish. Pour 1/2 inch of hot water into the bottom of the baking dish.
  • Bake in the preheated oven until souffles are golden brown and puffy, 30 to 35 minutes. Remove from baking dish and let rest 5 to 10 minutes. Dry bottoms of ramekins before serving.

Nutrition Facts : Calories 334.2 calories, Carbohydrate 2.4 g, Cholesterol 218.1 mg, Fat 31.9 g, Protein 10.5 g, SaturatedFat 19 g, Sodium 491.2 mg, Sugar 0.5 g

2exslusive Jaydo
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Overall, I thought this souffle was pretty good. It's a bit rich for my taste, but it's perfect for a special occasion.


Megan Willemse
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This souffle is definitely a labor of love. It takes a bit of time to make, but it's worth the effort.


BAB Boy
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I'm not a big fan of blue cheese, but I thought this souffle was pretty good. The flavor wasn't too overpowering.


Leah Jones
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This souffle is a bit pricey to make, but it's worth it for a special occasion.


M Sagar
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I thought this souffle was just okay. It wasn't bad, but it wasn't anything special either.


Oala Edna
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The instructions in this recipe were a bit confusing. I'm not sure if I did something wrong, but my souffle didn't turn out very well.


Drink and Sing Karaoke Pub
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I found this souffle to be a bit too rich for my taste. I think I would have preferred it with a lighter cheese.


Bertha Asare
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I'm not sure what went wrong, but my souffle didn't rise very much. It was still tasty, but it wasn't as impressive as I had hoped.


Evan Thomas
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This is the perfect dish to serve for a brunch or lunch party.


Mindy Butler
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I love the way this souffle rises in the oven. It's so impressive!


Adnan Dani
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This souffle is so easy to make, even for a beginner cook. I highly recommend it.


Angie Pieterse
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I added some chopped walnuts to the batter for a little extra crunch. It was a great addition!


Mofazzal Hossain
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This souffle is a great way to use up leftover blue cheese. It's also a very elegant dish, perfect for a special occasion.


Bonnie Shortkutt
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I followed the recipe exactly and my souffle turned out perfectly. It was golden brown and fluffy, with a creamy blue cheese filling.


Junaid Atteeq
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This is my new favorite keto recipe! It's easy to make and it's so delicious. I love the tangy flavor of the blue cheese.


Prajwol Chapagain
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I'm not a huge fan of blue cheese, but I really enjoyed this souffle. The flavors were well-balanced and the texture was perfect.


Lewis Paxton
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This souffle was a hit at my dinner party! It was light and fluffy, with a delicious blue cheese flavor. My guests raved about it.