LOW CARB JAMBALAYA
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Provided by Morgan Mallory
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
- Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g
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Jacob Furlow
[email protected]This jambalaya is the perfect comfort food.
Jas'mine Burrell
[email protected]I love that this jambalaya is made with healthy ingredients.
Sarfaraz Bullo
[email protected]This jambalaya is a great way to impress your friends and family.
Rehan Hossain
[email protected]I would definitely recommend this jambalaya to anyone looking for a delicious and easy-to-make meal.
Cilmi Maxamed
[email protected]This jambalaya is a great way to get your vegetables in.
Sohaibdogar Sohaibdogar
[email protected]I love the spicy flavor of this jambalaya.
Saul Campos
[email protected]This jambalaya is a great way to use up leftover rice.
Md Eron Alam
[email protected]I would definitely make this jambalaya again.
Parent Account
[email protected]This jambalaya is the perfect comfort food.
Jane Irueghe
[email protected]I love that this jambalaya is made with healthy ingredients.
Suleman Yusuf
[email protected]This jambalaya is a great way to impress your friends and family.
Martin Faulkner
[email protected]I would definitely recommend this jambalaya to anyone looking for a delicious and easy-to-make meal.
King Pain
[email protected]The flavor of this jambalaya is incredible. It's the perfect combination of spices and seafood.
Tariq Qureshi
[email protected]This jambalaya is so easy to make. I love that I can just throw everything in the pot and let it cook.
Rachael NO Ray
[email protected]I love that this jambalaya is low-carb. It's a great way to enjoy a delicious meal without all the guilt.
gamer God
[email protected]This jambalaya is a great way to use up leftover chicken or shrimp. It's also a great dish to make ahead of time and reheat for lunch or dinner.
Zayne H.
[email protected]I made this jambalaya last night and it was delicious! The flavors were perfect and it was so easy to make. I will definitely be making this again.
Dave Summer
[email protected]This jambalaya is amazing! I've made it several times now and it's always a hit. It's so easy to make and the flavor is incredible. I love that it's low-carb too, so I can enjoy it without guilt.