LOW-CARB, GLUTEN-FREE BLACK BEAN AND LENTIL BURGERS
Low-carb, low-fat, gluten-free, and vegetarian burgers. Serve on buns or just by themselves.
Provided by Reem Hashem
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h25m
Yield 8
Number Of Ingredients 13
Steps:
- Mash black beans with a fork until chunky but not totally smooth.
- Combine onion, bell pepper, mushrooms, jalapeno pepper, and garlic in a bowl. Season with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Saute vegetable mixture until softened, 5 to 8 minutes. Season with salt and pepper.
- Transfer vegetable mixture to a food processor; pulse for 1 to 2 minutes. Mix into black beans. Mix in ground lentils and egg. Add cumin, chili powder, and paprika. Refrigerate mixture for 30 minutes.
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Shape cooled mixture into patties. Arrange on the baking sheet.
- Bake until browned, 10 to 15 minutes per side.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 23.3 g, Cholesterol 20.5 mg, Fat 3.2 g, Fiber 10.3 g, Protein 9.4 g, SaturatedFat 0.5 g, Sodium 232.7 mg, Sugar 1.6 g
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Ali Hamzq
[email protected]I can't wait to try this recipe!
DeanWinchestersGirl87
[email protected]These burgers are a great way to get my kids to eat more vegetables.
Tanveer Riaz
[email protected]I love that this recipe is so versatile. I've made it with different beans and lentils, and it always turns out great.
Senchuri Gaming
[email protected]These burgers were a bit too spicy for my taste, but I think I'll try them again with less chipotle peppers.
Fahim Mir
[email protected]I'm not sure what I did wrong, but my burgers fell apart when I tried to flip them.
Touqeer Hassan
[email protected]These burgers were really easy to make and they tasted great. I'll definitely be making them again.
Michael Toncrey
[email protected]I've been looking for a healthy and delicious black bean burger recipe, and this one definitely fits the bill. I'll definitely be making these again!
Md Nahid Annatto Bappi
[email protected]I made these burgers for my family and they loved them! Even my picky kids ate them without complaint.
Felix jonas
[email protected]These burgers were a great way to use up some leftover black beans and lentils.
Aguti Recho
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were so flavorful and juicy.
Mbali Precious
[email protected]These burgers were amazing! I'm so glad I found this recipe.
Devin Nigro
[email protected]I had some trouble getting the burgers to stay together. I think I might have needed to mash the beans and lentils more.
Nontethelelo Makhoba
[email protected]These burgers were a bit bland for my taste. I think I'll add some more spices next time.
DJ soni69
[email protected]I've made these burgers several times now and they are always a hit. They're easy to make and they taste great. I love that they're healthy too.
Kamal Dhungel
[email protected]These burgers were delicious! I made them for a party and they were a huge hit. Everyone loved them, even the meat-eaters.
Otylia B
[email protected]I'm always looking for new vegetarian burger recipes, and this one definitely fits the bill. The burgers were hearty and filling, and the flavors were well-balanced. I'll definitely be making these again!
Raj Thapa
[email protected]These black bean and lentil burgers were a hit! They were easy to make and packed with flavor. I especially loved the addition of the chipotle peppers, which gave them a nice smoky flavor.