LOW CARB - GARLIC PARMESAN FLAX SEED CRACKERS

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Low Carb - Garlic Parmesan Flax Seed Crackers image

Make and share this Low Carb - Garlic Parmesan Flax Seed Crackers recipe from Food.com.

Provided by SquadLeader

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup flax seed meal
1/3 cup parmesan cheese, grated
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 cup water

Steps:

  • Heat oven to 400°F.
  • Mix all ingredients together.
  • Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
  • Cover the mixture with a piece of parchment or waxed paper.
  • Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up.
  • So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.
  • Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven.
  • Let cool completely - it will continue to crisp up.
  • Break into pieces.
  • The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.

Jona Uluinaceva
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These crackers are a great way to sneak some extra flax seeds into your diet.


SK BOY GLOBAL
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I love that these crackers are made with simple, wholesome ingredients.


Adrian Quezada
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These crackers are a great alternative to traditional crackers. They're healthier and just as delicious.


syed Ibrahim
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I've never made flax seed crackers before, but this recipe was easy to follow and the crackers turned out great.


Dewan Sahin
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These crackers are a great source of fiber and protein. They're a healthy snack option that will keep you feeling full.


Neshan Zia
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I love the texture of these crackers. They're crispy and crunchy.


Tee Bee
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These crackers are the perfect snack to have on hand when you're feeling hungry. They're filling and satisfying.


Jane Kanyi
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I made these crackers for a party and they were a big hit. Everyone loved them.


Sandra Provenzano
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These crackers are a great way to use up leftover flax seeds. I always have a bag of flax seeds in my pantry, so it's nice to have a recipe that uses them up.


MD Sojib Hossen
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I wasn't sure how these crackers would turn out, but I was pleasantly surprised. They're really delicious and flavorful.


Shah Tamim
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I love that these crackers are low-carb and gluten-free. They're a great option for people with dietary restrictions.


Jyotee Kumari bc
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These crackers are so addictive! I can't stop eating them. They're the perfect crunchy snack.


Chris Schiess
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I've made these crackers several times now and they're always a crowd-pleaser. They're the perfect healthy snack or appetizer.


Maria Puisis
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These flax seed crackers were a hit! They were so easy to make and tasted delicious. I loved the combination of garlic and parmesan cheese.