LOW-CARB EGG WHITE OMELETTE RECIPE BY TASTY
Here's what you need: lime, water, avocado, greek yogurt, salt, black pepper, oil, salt, black pepper, red bell pepper, green bell pepper, onion, fresh spinach, shredded sharp cheddar cheese, egg whites, tomato, fresh cilantro
Provided by Erin Vansloten
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
- Add oil to a pan over medium heat.
- Add onions and peppers and cook until nearly soft, about 5 minutes.
- Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
- Add oil to a pan over medium heat.
- Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
- Flip the eggs and let set for about 1 minute.
- Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
- Top with avocado dressing, tomato, and cilantro.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 19 grams, Fat 40 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Shawn Marshman
[email protected]This recipe is a lifesaver! I'm always looking for low-carb breakfast options, and this one is perfect. It's quick and easy to make, and it's really delicious. I love that I can add whatever veggies I have on hand.
Rediet Belete
[email protected]This is a great recipe for a quick and easy breakfast. I've made it several times now and it's always a hit. The omelet is light and fluffy, and the veggies add a nice flavor and crunch. I usually add some cheese and salsa, and it's the perfect way t
Monica Smith
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I usually add some cheese and salsa, and it's the perfect breakfast.
khadija Ali
[email protected]This was a great recipe! The omelet was light and fluffy, and the veggies were cooked perfectly. I added some cheese and salsa, and it was the perfect breakfast.
Miriam Wanjala
[email protected]I was pleasantly surprised by how good this omelet was. I'm not a big fan of egg whites, but this recipe made them taste really good. The veggies added a nice flavor and crunch, and the cheese and salsa were the perfect finishing touch.
Senator White
[email protected]This recipe is a lifesaver! I'm always looking for low-carb breakfast options, and this one is perfect. It's quick and easy to make, and it's really delicious. I love that I can add whatever veggies I have on hand.
MUMTAZ SHAHID CHAUDHARY
[email protected]This is a great recipe for a quick and easy breakfast. I've made it several times now and it's always a hit. The omelet is light and fluffy, and the veggies add a nice flavor and crunch. I usually add some cheese and salsa, and it's the perfect way t
Kimora Job
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I usually add some cheese and salsa, and it's the perfect breakfast.
CUZA tv
[email protected]This was a great recipe! The omelet was light and fluffy, and the veggies were cooked perfectly. I added some cheese and salsa, and it was the perfect breakfast.
Yosef Mahmoud
[email protected]I was pleasantly surprised by how good this omelet was. I'm not a big fan of egg whites, but this recipe made them taste really good. The veggies added a nice flavor and crunch, and the cheese and salsa were the perfect finishing touch.
Kat Cartsay
[email protected]This recipe is a lifesaver! I'm always looking for low-carb breakfast options, and this one is perfect. It's quick and easy to make, and it's really delicious. I love that I can add whatever veggies I have on hand.
David g smart g
[email protected]This is a great recipe for a quick and easy breakfast. I've made it several times now and it's always a hit. The omelet is light and fluffy, and the veggies add a nice flavor and crunch. I usually add some cheese and salsa, and it's the perfect way t
Mitchell Clark
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I usually add some cheese and salsa, and it's the perfect breakfast.
Dip Chowdhury
[email protected]This was a great recipe! The omelet was light and fluffy, and the veggies were cooked perfectly. I added some cheese and salsa, and it was the perfect breakfast.
Gaming Bro
[email protected]I was pleasantly surprised by how good this omelet was. I'm not a big fan of egg whites, but this recipe made them taste really good. The veggies added a nice flavor and crunch, and the cheese and salsa were the perfect finishing touch.
Nompumelelo Mirriam
[email protected]This recipe is a lifesaver! I'm always looking for low-carb breakfast options, and this one is perfect. It's quick and easy to make, and it's really delicious. I love that I can add whatever veggies I have on hand.
Alex Mcfarlane
[email protected]This is a great recipe for a quick and healthy breakfast. I've made it several times now and it's always a hit. The omelet is light and fluffy, and the veggies add a nice flavor and crunch. I usually add some cheese and salsa, and it's the perfect wa
Nansubuga Hannii
[email protected]I tried this recipe and it turned out amazing! The egg whites were cooked perfectly and the veggies were still crunchy. I added some cheese and salsa, and it was the perfect breakfast.
Claire Gibson
[email protected]This was a great recipe! I've been looking for a low-carb breakfast option that's quick and easy to make, and this fit the bill perfectly. The omelet was light and fluffy, and the veggies added a nice flavor and crunch. I'll definitely be making this