LOW-CARB CRUSTLESS GREEN CHILE AND CHEESE QUICHE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Carb Crustless Green Chile and Cheese Quiche image

Make and share this Low-Carb Crustless Green Chile and Cheese Quiche recipe from Food.com.

Provided by SF_n8ive

Categories     Breakfast

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

6 eggs
1 cup fat-free cottage cheese
3/4 cup half-and-half
1 (7 ounce) can diced green chilies, drained
1 cup shredded reduced-fat Mexican cheese blend
1/8 teaspoon salt
1/8 teaspoon ground pepper (optional)
6 ounces spinach, wilted (optional)
2 tablespoons olive oil, for sauteing Spinach (optional)

Steps:

  • Preheat oven to 375°F.
  • Lightly spray or butter an 8-inch deep-dish pie plate or a 7" X11" casserole dish.
  • * Optional: in a saucepan, heat 2 tablespoons Olive Oil on medium-high heat, and add 6 oz. uncooked Spinach, and sauté until wilted, about 2-3 minutes. Set aside.
  • In a large bowl, whisk eggs until well blended.
  • Add half and half, cottage cheese, salt and pepper and mix well.
  • Whisk in well-drained chilies and cheese (and wilted Spinach if desired).
  • Pour into prepared dish and bake until top is golden and quiche is set in center, 25 to 30 minutes.
  • Cool for at least 5 minutes before cutting into wedges.

Anike sangobiyi
[email protected]

This quiche was a total crowd-pleaser! Everyone loved the green chilies and cheese, and the crustless design made it a lighter option. I'll definitely be making this again for my next party!


Melva Luyamiko
[email protected]

This quiche was absolutely delicious! The green chilies and cheese were perfectly balanced, and the crustless design made it a healthier option. I'll definitely be making this again and again!


Anne Cronje
[email protected]

I'm not usually a fan of quiche, but this one was a game-changer! The green chilies and cheese were so flavorful, and the crustless design made it a lighter option. I'll definitely be making this again!


Esther Obilor
[email protected]

This quiche was a hit with my family! They loved the green chilies and cheese, and the crustless design made it a healthier option. I'll definitely be making this again!


Hassan Kassim
[email protected]

I loved this quiche! It was so easy to make and the green chilies and cheese were a perfect combination. I'll definitely be making this again!


Sahiem Lockwood
[email protected]

This quiche was delicious! The green chilies and cheese were a perfect combination, and the crustless design made it a healthier option. I'll definitely be making this again!


Mohona Akter
[email protected]

This quiche was a hit! The green chilies and cheese were so flavorful, and the crustless design made it a healthier option. I'll definitely be making this again!


Agnes Rashid
[email protected]

This quiche was easy to make and turned out great! The green chilies and cheese were a perfect combination, and the crustless design made it a healthier option. I'll definitely be making this again!


Alexandra Hernandez
[email protected]

I loved this quiche! The green chilies and cheese were so flavorful, and the crustless design made it a lighter option. I'll definitely be making this again!


Akbarali laghari
[email protected]

This quiche was delicious! The green chilies and cheese were a perfect combination, and the crustless design made it a healthier option. I'll definitely be making this again!


Kiemoni Bennett
[email protected]

I made this quiche for a brunch party and it was a huge success! Everyone loved the green chilies and cheese, and the crustless design made it a lighter option. I'll definitely be making this again!


Ansar Zulfiqar
[email protected]

This quiche was a hit with my family! They loved the green chilies and cheese, and the crustless design made it a healthier option. I'll definitely be making this again!


AnimeFan_0021
[email protected]

This quiche was easy to make and absolutely delicious! I used a pre-made pie crust to save time, and it turned out perfectly. The green chilies and cheese were a great combination, and the quiche was nice and fluffy. I'll definitely be making this ag


Lina Sitali
[email protected]

I'm not usually a fan of quiche, but this one changed my mind. The combination of green chilies and cheese was so flavorful, and the crustless design made it feel like a lighter meal. I'll definitely be making this again!


Bon Mwania
[email protected]

This quiche was an absolute delight! The green chilies and cheese were perfectly balanced, and the crustless design made it a healthier option without sacrificing any flavor. I'll definitely be making this again!