LOW-CARB COTTAGE PIE
This is a delicious low-carb alternative to cottage pie. I got the idea for the mashed cauliflower off an atkins discussion board.
Provided by Rogue Red
Categories Savory Pies
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 180 Celcius.
- Fry the onions, green peppers and zucchini in olive oil, on medium heat, until soft.
- Add the ground beef and stir until red colour disappears.
- Add the worcester sauce, mixed herbs, nutmeg, salt and pepper and reduce heat to simmer.
- Place cauliflower in microwave dish and cook on high for 10 minutes, until very soft.
- Add sour cream and butter to cauliflower and use masher or food processor to mash.
- Place ground beef mixture in casserole dish and spread mashed cauliflower over the top.
- Scrape the top of the"mash" lightly with a fork to make ridges.
- Cook in oven for 20- 30 minutes, until"mash" starts to brown.
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MD Hasanur
[email protected]I'm sorry to say that this recipe was a complete disaster. The crust was a mess and the filling was inedible.
Demi Healy
[email protected]This recipe is a waste of time and ingredients. The crust was impossible to work with and the filling was bland.
Fat mike
[email protected]I would not recommend this recipe. The crust was soggy and the filling was tasteless.
Jonathan Amissah
[email protected]This recipe was just okay. The crust was a bit too dense for my taste and the filling was a bit bland.
Chaa Khan
[email protected]I'm not sure what I did wrong, but my crust didn't turn out crispy at all. The filling was good, but the crust was a bit of a let down.
Ahsen jagirani
[email protected]I made this recipe for my family and they loved it! The crust was a bit too crispy for me, but everyone else loved it.
Ahmed Iqbal
[email protected]I made this recipe exactly as written and it turned out great! The crust was crispy and the filling was flavorful. I will definitely be making this again.
shahaful alam
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and satisfying meal.
Mirabela Ciupitu
[email protected]I'm always looking for new low-carb recipes, and this one is a keeper! The crust is delicious and the filling is hearty and flavorful.
Md Mullick
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower crust and the cheesy filling.
Daniel Koehler
[email protected]I'm not a big fan of cauliflower, but I actually really enjoyed this recipe. The crust was crispy and the filling was flavorful.
Adetunji Yusuf
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
SAJI Non stop videos
[email protected]I made this for a potluck and it was a big hit! Everyone loved the unique flavor of the cauliflower crust.
yadav lalbabu
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover cauliflower and carrots, and they worked perfectly in the filling.
Mosa Makoti
[email protected]I was skeptical about the cauliflower crust, but it was actually really good! It held together well and had a nice flavor. The filling was also very flavorful.
Zara Hoor
[email protected]This was my first time making cottage pie, and it turned out great! The instructions were easy to follow and the dish was ready in no time. I will definitely be making this again.
Yemisi Oviawe
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The crust is crispy and the filling is creamy and delicious. I like to add a bit of extra cheese to the top before baking.
Qrow
[email protected]This low-carb cottage pie was a hit with my family! The cauliflower crust was a great substitute for mashed potatoes, and the filling was hearty and flavorful. I will definitely be making this again.