LOW CARB COATING FOR PORK, CHICKEN OR VEGGIES, NO PORK RINDS
Made this up to put on chicken breasts to make a "mock" chicken parmesan. Loved the results. Can use for pork chops, veggies, etc. Good with sweet potatoes.
Provided by CookbookCarrie
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
- In another shallow dish, mix beaten egg and milk together.
- In yet another shallow dish, mix parmesan cheese and parsley.
- STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
- STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
- STEP THREE: Roll meat in the parmesan cheese mixture.
- Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
- Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
- Veggies are variable.
Nutrition Facts : Calories 123.2, Fat 7.3, SaturatedFat 3, Cholesterol 64.4, Sodium 285.1, Carbohydrate 4.4, Fiber 0.1, Sugar 0.3, Protein 10.7
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Sophia Mapp
s@hotmail.frThis is the best low-carb coating I've ever had. It's so crispy and flavorful. I've used it on everything from chicken to fish to vegetables, and it's always been amazing.
Selvarajan G
g_selvarajan37@gmail.comI'm really impressed with this coating. It's so easy to make and it tastes amazing. I've used it on chicken, pork, and fish, and it's always been a hit.
Danaa Fatawu
d_fatawu@hotmail.co.ukThis coating is a bit too spicy for my taste. I think it would be better if it had less cayenne pepper.
Junaid Juni
junaid_juni33@yahoo.comI'm always looking for new low-carb recipes, and this one definitely fits the bill. This coating is easy to make and it tastes great. I'll definitely be using it again.
HD Jubair
j-h54@hotmail.comThis coating is a great way to add some extra flavor and crunch to your favorite fried foods. I especially love it on chicken and pork.
The Real Zain Awan
t88@gmail.comI've tried this coating a few times, and I've always been disappointed. It never seems to get crispy, and it always ends up tasting bland.
Masab Shah
shah56@hotmail.comThis coating is okay. It's not as crispy as I would like, but it's still a good option for people who are looking for a low-carb coating.
Niklaas Byl
n64@yahoo.comI'm not a huge fan of this coating. I found it to be a bit too greasy and heavy. However, I think it would be a good option for people who are looking for a crispy, low-carb coating.
William Sipapa
s.william56@yahoo.comThis coating is a lifesaver! I'm on a low-carb diet, and I've been missing my favorite fried foods. This coating allows me to enjoy them again without guilt.
Robert Mal
r.m@hotmail.co.ukI'm so glad I found this recipe! I've been looking for a low-carb coating that actually tastes good, and this one fits the bill perfectly. It's now my go-to coating for all my fried foods.
50pluss Nickjones
50pluss_nickjones86@yahoo.comI love this recipe! It's so versatile and easy to make. I've used it to coat chicken, pork, and vegetables, and it always turns out crispy and delicious.
Kafat Jani
kafat54@yahoo.comThis is the best low-carb coating I've ever tried! It's so easy to make and it tastes amazing. I've used it on chicken, pork, and fish, and it's always perfect.
GR Jarwar
jarwar_gr@aol.comI was skeptical at first, but this coating really does work! It's so easy to make, and it gives my fried foods a delicious, crispy crust. I'm definitely going to be using this recipe again and again.
Nicole Z
nicole.z31@gmail.comThis coating is a game-changer! I've been looking for a low-carb alternative to pork rinds for coating my favorite fried foods, and this recipe fits the bill perfectly. The texture is incredibly crispy, and the flavor is amazing. I've used it on pork