LOW CARB CHOCOLATE RUM BALLS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Carb Chocolate Rum Balls image

From Laura Dolson,Your Guide to Low Carb Diets. You can whip these treats up in 5 minutes, and they make a great gift for the low-carber in your life. Vary the amount and kind of liquor to taste - if you cut down, just replace the rest with water, or sugar-free flavored syrup.

Provided by Nana Lee

Categories     Candy

Time 5m

Yield 17 rum balls

Number Of Ingredients 7

1 cup almond flour (best without the skins, in this case)
1/2 cup cocoa powder
2 tablespoons butter, softened to room temperature
2 tablespoons powdered erythritol, a sugar alcohol*
1/2 teaspoon vanilla
2 tablespoons brandy or 2 tablespoons whiskey, etc, vary according to taste
1/2 cup Splenda granular

Steps:

  • Note about erythritol:
  • I realize that the erythritol is a special ingredient.
  • Some stores are starting to carry powdered sugar alcohols, or you can order online from Netrition or other places.
  • I haven't figured out how to make really delicious chocolate treats without it at this point.
  • Erythritol is the sugar alcohol with the least blood sugar impact, but you can use others.
  • If the erythritol you use isn't powdered, it won't dissolve much in this recipe, so I recommend running it through a blender first, but I'm happy that the most recent erythritol I got came powdered, which is great.
  • Mix all dry ingredients together in bowl.
  • Add vanilla and liquor.
  • If the artifical sweetener is liquid and concentrated, add it to the liquor.
  • Since there are different liquid sweeteners of different concentrations, you may have to play with the total amount of liquid, and cut down on the liquor, or add water.
  • Usually the total liquid you want is about 2.5-3 T.
  • Add the liquid slowly and mix until it all comes together.
  • Roll into balls.
  • The flavors will mellow over the next few days.
  • Store in refrigerator or cool place.
  • Carbs depend on serving size.
  • 17 balls will get you exactly 1 gram of effective carbohydrate per ball, plus a tad over a gram of alcohol and 1.5 grams of fiber.

Radia Sukoo
[email protected]

I can't wait to try these chocolate rum balls!


Sizwe Desire
[email protected]

These chocolate rum balls are perfect for a party.


Thokozani Kumalo
[email protected]

These are the best low-carb chocolate rum balls I've ever had!


laKimberly Price
[email protected]

I'll definitely be making these again.


Cheryl van der Merwe
[email protected]

Yum!


Robin Box
[email protected]

These chocolate rum balls are so easy to make. I had them ready in under 30 minutes. They're also really delicious. I love the combination of chocolate and rum.


Jackie And geo
[email protected]

I was a bit skeptical about these low-carb chocolate rum balls, but I was pleasantly surprised. They're actually really good! The texture is perfect and the flavor is spot-on.


Rawan Omar
[email protected]

These chocolate rum balls are the perfect holiday treat. They're festive, delicious, and easy to make. I always get compliments on them when I bring them to parties.


tik tok world
[email protected]

I'm not a huge fan of rum, but these chocolate rum balls were still delicious. The chocolate flavor is really rich and the rum flavor is subtle. I would definitely make them again.


Lady Maame
[email protected]

These low-carb chocolate rum balls are a great way to satisfy your sweet tooth without derailing your diet. They're also really easy to make, which is always a bonus.


abbas Abhi
[email protected]

I made these chocolate rum balls for my family and they loved them! They're the perfect combination of sweet and boozy. I'll definitely be making them again.


Amrito Mondol
[email protected]

These low-carb chocolate rum balls were a hit at my last party! They're so easy to make and taste amazing. I love that they're a healthier alternative to traditional rum balls.