LOW-CARB CHICKEN CHILI CASSEROLE
This tasty, low-carb casserole is perfect whether you're watching your waistline or not. It's full of chicken and chili flavor with a lovely crust on top, it's always a favorite!
Provided by SunnyDaysNora
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.
- Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.
- Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.
- Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.
Nutrition Facts : Calories 275 calories, Carbohydrate 6.2 g, Cholesterol 121.8 mg, Fat 18.3 g, Fiber 1.2 g, Protein 22.7 g, SaturatedFat 7.2 g, Sodium 763.6 mg, Sugar 3.6 g
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Victor Jani
[email protected]This chili casserole was a hit with my family! It was easy to make and packed with flavor. I will definitely be making this again.
Skylar Amico
[email protected]I made this chili casserole for my family and they loved it! It was easy to make and so delicious. I will definitely be making this again.
Ismail Bleze
[email protected]This chili casserole was amazing! The chicken was so tender and the vegetables were cooked to perfection. I will definitely be making this again.
Alberto Pimentel
[email protected]I made this chili casserole last night and it was delicious! The flavors were amazing and it was so easy to make. I will definitely be making this again.
sunflower Tahsin
[email protected]This chili casserole was a hit with my family! It was easy to make and packed with flavor. I will definitely be making this again.
Sacdiya Cali
[email protected]I made this chili casserole for my family and they loved it! It was easy to make and so delicious. I will definitely be making this again.
Sk Sagor khan
[email protected]This chili casserole was amazing! The chicken was so tender and the vegetables were cooked to perfection. I will definitely be making this again.
Henry Lara
[email protected]I made this chili casserole last night and it was delicious! The flavors were amazing and it was so easy to make. I will definitely be making this again.
Saiyan Rahman
[email protected]This chili casserole was a hit with my family! It was easy to make and packed with flavor. I will definitely be making this again.
Pablo Bravo
[email protected]I made this chili casserole for my family and they loved it! It was easy to make and so delicious. I will definitely be making this again.
Prince Macus
[email protected]This chili casserole was amazing! The chicken was so tender and the vegetables were cooked to perfection. I will definitely be making this again.
Mohanad Ritsh
[email protected]I made this chili casserole last night and it was delicious! The flavors were amazing and it was so easy to make. I will definitely be making this again.
Murkec Okic
[email protected]This chili casserole was a hit with my family! It was easy to make and packed with flavor. The chicken was tender and juicy, and the vegetables were cooked to perfection. I will definitely be making this again.