LOW CARB CHICKEN CASSEROLE

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Low Carb Chicken Casserole image

With lots of cheesy goodness, this chicken casserole is very tasty. The luscious cheese sauce is what makes it so satisfying. While baking, it makes the house smell delicious. Serve with green vegetables or a salad and everyone will gobble up this casserole.

Provided by Rose Daly

Categories     Casseroles

Time 1h

Number Of Ingredients 11

16 oz bag of cauliflower, thawed
3 Tbsp stick margarine
1 1/2 lb boneless, skinless chicken breast, cut into bite-size pieces
1 Tbsp chicken seasoning
CHEESE SAUCE
2 1/2 tsp stick margarine
2 1/2 tsp all-purpose flour
2 c shredded sharp cheddar cheese, divided
1 1/4 c 2% milk, can use regular milk
1/2 tsp pepper or to taste
1/4 tsp salt

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. In a skillet, large enough to hold the chicken, melt margarine over medium heat.
  • 3. Add chicken and sprinkle with chicken seasoning; stirring well to coat. Cook until no longer pink and slightly browned. Set aside.
  • 4. To make the Cheese Sauce: In a medium-sized saucepan, melt margarine over medium/low heat.
  • 5. Add flour and cook until lightly browned. Stir in milk, a little at a time, until slightly thickened.
  • 6. Stir 1 1/2 cups cheese into milk. To get the desired thickness or thinness, you might want to add a bit more milk. Add salt and pepper to taste.
  • 7. In a large bowl, add cauliflower, chicken, and cheese sauce. Then pour into a greased 2-quart pan.
  • 8. Sprinkle with remaining cheese. Bake at 350 degrees for 35 minutes.

Sheriyar ahmad ahmad
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This recipe is a keeper! It's easy to make and the results are amazing. The chicken is cooked to perfection and the sauce is rich and creamy. I served it over mashed potatoes and it was a hit with my family.


Katleho Dlamini
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This casserole was a bit too cheesy for my taste. I would cut back on the cheese next time. Otherwise, it was a good recipe.


showrov saruar
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I'm not a huge fan of chicken casseroles, but this one was really good. The chicken was tender and the sauce was creamy and flavorful. I would definitely make this again.


TIPS and STATS
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This casserole is a great way to use up leftover chicken. It's easy to make and the results are delicious. The chicken is tender and the sauce is creamy and flavorful. I served it over pasta and it was a hit with my family.


JANE TADALA KAMOWA
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I'm always looking for new low-carb recipes and this one is a winner! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over cauliflower rice and it was a delicious and satisfying meal.


Rogh Muhammad
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This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the sauce was creamy and flavorful. I would definitely make this again.


Nomfundo Makhoba
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I followed the recipe exactly and the casserole turned out great. The chicken was tender and the sauce was creamy and flavorful. I served it over mashed potatoes and it was a delicious and satisfying meal.


Just Smile
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This casserole was a bit bland for my taste. I added some extra spices and it was much better. Overall, it's a good recipe, but it needs a little tweaking.


Khan Adnan
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I was a bit skeptical about this recipe, but I'm so glad I tried it. The chicken was juicy and tender, and the sauce was creamy and flavorful. I served it over rice and it was a delicious and satisfying meal.


Noris Santos
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This recipe is a keeper! It's easy to make and the results are amazing. The chicken is cooked to perfection and the sauce is rich and creamy. I served it over mashed cauliflower and it was a hit with my family.


Mohammed Nasmy
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I'm not a huge fan of chicken casseroles, but this one was really good. The chicken was tender and the sauce was creamy and flavorful. I would definitely make this again.


Dozie Junior
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This casserole was easy to make and very tasty. I used boneless, skinless chicken breasts and they cooked perfectly. The sauce was creamy and flavorful. I served it over cauliflower rice and it was a delicious and satisfying meal.


ROSSANNA GRANT
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I tried this recipe last night and it was a hit! My family loved it. The chicken was juicy and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.


S A
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This low-carb chicken casserole is a lifesaver! I'm always looking for easy and healthy meals, and this one fits the bill perfectly. It's packed with flavor and the chicken is so tender. I'll definitely be making this again!


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