LOW CARB CHICKEN CASSEROLE
My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like. Submitted to " ZAAR " on May 21st, 2009.
Provided by Chef shapeweaver
Categories Chicken
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In a skillet large enough to hold chicken, melt margarine over medium heat.
- Add chicken and sprinkle with chicken seasoning, stirring well to coat.
- Cook chicken until no longer pink and slightly browned, set aside.
- To make the Cheese Sauce:.
- In a medium sized sauce pan, melt margarine over medium/low heat.
- Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
- Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
- Then add salt and pepper to taste.
- In a large bowl, add cauliflower,chicken, and cheese sauce.
- In a greased 2 quart baking dish, add the cauliflower mixture.
- Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.
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Al Imran
[email protected]I made this casserole for a potluck and it was a hit! Everyone loved it. I will definitely be making this again.
Tariq Ali
[email protected]This casserole was a bit bland for my taste. I added some extra spices and it was much better. Overall, it was a good recipe.
Damian Mannerz
[email protected]I'm not a big fan of chicken casseroles, but this one was really good. The flavors were well-balanced and the chicken was cooked perfectly. I will definitely be making this again.
Evangeline Ikwuagwu
[email protected]This casserole was a hit with my family! It was easy to make and the flavors were amazing. I will definitely be making this again.
William McGregor
[email protected]I'm always looking for low-carb recipes that are easy to make and taste great. This casserole fits the bill! It was so easy to put together and it tasted delicious. I will definitely be making this again.
Larry Fundz
[email protected]This casserole was easy to make and tasted great. I will definitely be making this again.
Ravi Chandran
[email protected]I made this casserole for a potluck and it was a hit! Everyone loved it. I will definitely be making this again.
Britt Lovejoy
[email protected]This casserole was a bit bland for my taste. I added some extra spices and it was much better. Overall, it was a good recipe.
Tshups Nelson
[email protected]I'm not a big fan of chicken casseroles, but this one was really good. The flavors were well-balanced and the chicken was cooked perfectly. I will definitely be making this again.
Arif Miha
[email protected]This casserole was a hit with my family! It was easy to make and the flavors were amazing. I will definitely be making this again.
Shahd bsra
[email protected]I'm always looking for low-carb recipes that are easy to make and taste great. This casserole fits the bill! It was so easy to put together and it tasted delicious. I will definitely be making this again.
Sp Sanjit
[email protected]This casserole was easy to make and tasted great. I will definitely be making this again.
Miia Patrael
[email protected]I made this casserole for a potluck and it was a hit! Everyone loved it. I will definitely be making this again.
Moha Amiin
[email protected]This casserole was a bit bland for my taste. I added some extra spices and it was much better. Overall, it was a good recipe.
Shamima Rahman
[email protected]I'm not a big fan of chicken casseroles, but this one was really good. The flavors were well-balanced and the chicken was cooked perfectly. I will definitely be making this again.
Janet Cypher
[email protected]This casserole was a lifesaver! I was short on time and needed to make a quick and easy meal. This casserole was perfect. It was so easy to make and it tasted great. My family loved it!
Afsar Ara
[email protected]I'm always looking for low-carb recipes that are easy to make and taste great. This casserole fits the bill! It was so easy to put together and it tasted delicious. I will definitely be making this again.
Star hero Extra
[email protected]I made this casserole last night and it was a hit! My husband and kids loved it. It was easy to make and the flavors were amazing. I will definitely be making this again.
kenssy matute
[email protected]This casserole was amazing!! I have made this several times now and my family loves it. I have tried different variations, such as adding different vegetables or cheeses, and it always turns out great. It's a quick and easy meal to make on a busy wee