LOW-CARB CAULIFLOWER RISOTTO
Love Risotto? Me too! Hate what it does to your waistline? Try this recipe. Cauliflower is a great substitute for rice, and a very low carb option.
Provided by Christine B.
Categories One Dish Meal
Time 30m
Yield 8 cups
Number Of Ingredients 11
Steps:
- Make the Cauliflower "Rice". Using a food processor grind the fresh cauliflower until it is rice size.
- Steam or Microwave for 5 Minutes.
- Use a strainer if necessary to press out any addition liquid. Set Aside.
- Sautee the onion and garlic in the olive in a frying pan.
- Add zucchini cook for 3 minutes.
- Add "rice", salt & pepper, cream and broth.
- Cook until it starts to reduce approximately 8 min, add parm. cheese; stir.
- Voila, your done. Very easy. I like to toss some fresh chopped Italian (Flat Leaf) Parsley right on top before serving. This makes a great hearty main course dish. Very Low Carb.
- Substitutions: I like to mix it up and use different vegetables, or add meat like shrimp or chicken. Just keep all the basics the same, try making it with asparagus or mushrooms.
Nutrition Facts : Calories 144.9, Fat 8.5, SaturatedFat 5, Cholesterol 24.7, Sodium 303.5, Carbohydrate 10.4, Fiber 3.4, Sugar 4.1, Protein 8.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kenneth Bonitto
[email protected]I really liked this recipe! The cauliflower rice was a great substitute for arborio rice, and the almond milk and Parmesan cheese gave it a creamy and flavorful sauce. I will definitely be making this again!
Mumtaz jakhro Mumtaz jakhro
[email protected]This is a great recipe for a low-carb diet. The cauliflower rice is a good substitute for arborio rice, and the almond milk and Parmesan cheese give it a creamy and flavorful sauce. I would recommend this recipe to anyone who is looking for a healthy
SAIB BUTT
[email protected]I love this recipe! It's a great way to use up leftover cauliflower rice. The almond milk and Parmesan cheese give it a creamy and flavorful sauce. I would recommend this recipe to anyone who is looking for a healthy and delicious meal.
mir sarwar ali mukul
[email protected]This is a great recipe for a quick and easy weeknight meal. The cauliflower rice cooks quickly, and the almond milk and Parmesan cheese give it a creamy and flavorful sauce. I would recommend this recipe to anyone who is looking for a healthy and del
BL Gharti
[email protected]I really liked this recipe! The cauliflower rice was a great substitute for arborio rice, and the almond milk and Parmesan cheese gave it a creamy and flavorful sauce. I will definitely be making this again!
Condition Boyz
[email protected]This is a great recipe for a low-carb diet. The cauliflower rice is a good substitute for arborio rice, and the almond milk and Parmesan cheese give it a creamy and flavorful sauce. I would recommend this recipe to anyone who is looking for a healthy
Md Tajim13
[email protected]I love this recipe! It's a great way to use up leftover cauliflower rice. The almond milk and Parmesan cheese give it a creamy and flavorful sauce. I would recommend this recipe to anyone who is looking for a healthy and delicious meal.
Hridoy Hard
[email protected]This is a great recipe for a quick and easy weeknight meal. The cauliflower rice cooks quickly, and the almond milk and Parmesan cheese give it a creamy and flavorful sauce. I would recommend this recipe to anyone who is looking for a healthy and del
Hannan Mughal
[email protected]I was really impressed with this recipe. The cauliflower rice was a great substitute for arborio rice, and the almond milk and Parmesan cheese gave it a creamy and flavorful sauce. I will definitely be making this again!
Pride to be Hussaini
[email protected]This is a great recipe for a low-carb diet. The cauliflower rice is a good substitute for arborio rice, and the almond milk and Parmesan cheese give it a creamy and flavorful sauce. I would recommend this recipe to anyone who is looking for a healthy
Tim Jackson
[email protected]I love this recipe! It's a great way to use up leftover cauliflower rice. The almond milk and Parmesan cheese give it a creamy and flavorful sauce. I would recommend this recipe to anyone who is looking for a healthy and delicious meal.
Pavi T28
[email protected]This was my first time making cauliflower risotto, and I was really impressed. The cauliflower rice was a great substitute for arborio rice, and the almond milk and Parmesan cheese gave it a creamy and flavorful sauce. I will definitely be making thi
Nathan Ramirez
[email protected]This is a great recipe for a quick and easy weeknight meal. The cauliflower rice cooks quickly, and the almond milk and Parmesan cheese give it a creamy and flavorful sauce. I would recommend this recipe to anyone who is looking for a healthy and del
Marcell Jones
[email protected]I love this recipe! The cauliflower rice is a great way to get your veggies in, and the almond milk and Parmesan cheese give it a creamy and flavorful sauce. I've made this recipe several times, and it's always a hit with my family and friends.
Mimi Funny
[email protected]This is a great recipe for those who are looking for a low-carb alternative to traditional risotto. The cauliflower rice is a good substitute for arborio rice, and the almond milk and Parmesan cheese give it a creamy and flavorful sauce. I would reco
Daniel Zulu
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The cauliflower rice was a great substitute for arborio rice, and the almond milk and Parmesan cheese gave it a creamy and flavorful sauce. I will definitely be making this again!
imtiaz rafiq
[email protected]This low-carb cauliflower risotto is a delicious and healthy alternative to traditional risotto. The cauliflower rice is a great substitute for arborio rice, and the almond milk and Parmesan cheese give it a creamy and flavorful sauce. I highly recom