LOW CARB CAULIFLOWER LEEK SOUP

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Low Carb Cauliflower Leek Soup image

A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

Provided by DRUMNWRITE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h15m

Yield 12

Number Of Ingredients 8

2 tablespoons olive oil
3 tablespoons butter
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 cloves garlic, finely chopped
8 cups vegetable broth
salt and freshly ground black pepper to taste
1 cup heavy cream

Steps:

  • Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
  • Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g

Kashan Alven
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I've tried many cauliflower soup recipes, but this one is by far the best.


Amahle Ndlovu
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This soup is perfect for my diet.


Tracy Cummings
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I love that it's gluten-free.


Cursonoid
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I love that it's low-carb.


Zaira Khan
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It's so easy to make.


mehar abdulrazzaq
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It's a great way to get your veggies in.


BEG BAHADUR DAMAI
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I made this soup for my family last night and they loved it!


Nino Ibrahim
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This soup is delicious!


Dilip Kumar
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I love this soup!


Hazoor Bux Official
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This soup is amazing!


Ssegawa Vincent
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I've tried many cauliflower soup recipes, but this one is by far the best.


Shipon Studio
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I love that this soup is low-carb and gluten-free, so it's perfect for my diet.


Pops
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This soup is delicious and so easy to make!


Kazibwe George
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I made this soup for my family last night and they loved it! It's a great way to get your veggies in, and it's so easy to make.


SAGAR
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This soup is amazing! It's so creamy and flavorful, and it's so easy to make. I love that it's low-carb too, so I can enjoy it without guilt.


Daziel Demesa
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I've tried many cauliflower soup recipes, but this one is by far the best. It's so creamy and flavorful, and the leeks add a great depth of flavor.


Cyrus Persia
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This soup is delicious and so easy to make! I love that it's low-carb and gluten-free, so it's perfect for my diet.


Abdulmalik AbdulRahman
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I made this soup for my family last night and they loved it! Even my picky kids ate it up. It's a great way to get your veggies in, and it's so easy to make.


gabriel huntman
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This soup is amazing! I've made it several times and it's always a hit. It's so creamy and flavorful, and the cauliflower and leeks give it a great texture. I love that it's low-carb too, so I can enjoy it without guilt.


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