LOW CARB BROCCOLI SOUP
This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.
Provided by malevolentmuse
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
- Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g
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Oshada Anuhas
[email protected]This soup is a lifesaver! It's so easy to make and it's always a hit with my family. I highly recommend it.
yeasmin rehana
[email protected]I've made this soup several times now and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Joseph Ndukwe
[email protected]This soup is a great way to get your kids to eat their vegetables. It's creamy and cheesy, and they won't even notice the broccoli.
Mamata Gurung
[email protected]I love that this soup is so versatile. You can add or remove ingredients to suit your own taste. I like to add a bit of red pepper flakes for a little spice.
Moumin Othman
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it's packed with nutrients.
Md Alam
[email protected]I'm not a huge fan of broccoli, but this soup was actually really good. The cheese and bacon really helped to balance out the flavor of the broccoli.
Michelle Botha
[email protected]This soup is a great way to use up leftover broccoli. It's also very affordable and easy to make.
Dipen BudhaThoki
[email protected]I followed the recipe exactly and the soup turned out great! It was creamy and flavorful, and it was a hit with my family.
Sushil Mallathakuri
[email protected]This soup was a bit bland for my taste. I added some extra spices and it was much better. Overall, it's a good recipe, but it needs a little tweaking.
Jr Whitbeck
[email protected]I was looking for a low-carb soup recipe and this one fit the bill. It was easy to make and very tasty. I'll definitely be making it again.
Opu roy
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables. I also love that it's low-carb, so I can enjoy it without guilt.
Moomoo Vlogs
[email protected]I love this soup! It's so easy to make and it's always a hit with my family and friends. I highly recommend it.
Tony Capri
[email protected]This soup was easy to make and very tasty. I followed the recipe exactly and it turned out great. I will definitely be making this again.
Mickyle Ganger
[email protected]I tried this soup last night and it was a hit with my family! My kids loved the creamy texture and the cheesy flavor. I'll definitely be making this again.
Alizain qureshi
[email protected]This soup is amazing! It's so creamy and flavorful, and it's packed with veggies. I love that it's low-carb too, so I can enjoy it without guilt.
Kyeyi Moses
[email protected]I was pleasantly surprised by how tasty this soup was. I'm not a huge fan of broccoli, but the flavors in this soup were well-balanced and the broccoli was cooked perfectly. I'll definitely be making this again.
Abdullahi Said
[email protected]This low-carb broccoli soup is a lifesaver! I'm on a strict diet, and it's hard to find filling and flavorful soups that fit my macros. This soup is packed with veggies and has a creamy texture without any heavy cream. I'll definitely be making this