LOW CARB BREAKFAST "CUPCAKES"

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Low Carb Breakfast

This is a recipe that I make from time to time when I NEED to go back to lo carbing. It is simple and lasts for a few days in a plastic container. You can reheat them, just remember to peel off the cupcake liner first, if it is metallic. Nuke it for a minute or less.

Provided by Fireflylover

Categories     Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb sausage (your favorite breakfast type)
2 whole eggs
2 egg whites
2 cups half-and-half
1/4 cup cheddar cheese (shredded)
1 large cupcake liners (I like the foil kind)

Steps:

  • Preheat oven to 425 degrees F.
  • Place liners in Jumbo sized muffin baking tin.
  • Fry Sausage in skillet.
  • Rinse browned sausage under hot water to remove any excess grease and set aside.
  • Beat all eggs and Half and Half together.
  • Divide sausage between the 6 cupcake liners.
  • Top each with a little cheese.
  • Pour egg mixture on top until cups are about 3/4 full.
  • Do not overfill or it will cook over the edge.
  • Bake for 30 minutes or until well browned on top.

Nutrition Facts : Calories 395.5, Fat 34.2, SaturatedFat 14.7, Cholesterol 140.7, Sodium 793.6, Carbohydrate 5.6, Sugar 0.3, Protein 15.9

Stanley A Wilson
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These cupcakes are delicious! I love the almond flour and the hint of cinnamon.


Segun Kolawole
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I've made these cupcakes several times now and they're always a hit. They're so easy to make and they're a great way to start the day.


Azeem Ramzan
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These cupcakes are a great way to get your kids to eat their vegetables. My kids love them!


Little Boy Gaming
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I'm not sure why, but my cupcakes turned out really dry. I followed the recipe exactly, so I'm not sure what went wrong.


Maricel Olarte
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These cupcakes are a great make-ahead breakfast option. I like to make a batch on the weekend and then grab one or two on my way out the door in the morning.


Frank Parton
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I had some trouble getting the cupcakes to rise properly. I think I might have overmixed the batter.


Yishak Kumlachew
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These cupcakes are a bit too sweet for my taste, but they're still a good option for a low-carb breakfast.


Jabbar jutt
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I'm not a huge fan of almond flour, but these cupcakes were surprisingly good. The texture is light and fluffy, and the flavor is spot-on.


Kimbra Moore
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These cupcakes are a great way to use up leftover almond flour. They're also a good source of protein and fiber.


Susant Saha
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I've been looking for a low-carb breakfast option that's also delicious, and these cupcakes fit the bill perfectly. They're moist and flavorful, and they keep me feeling full all morning.


Adie Arcade
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I made these for a brunch party and they were a huge success. Everyone loved them!


deairaa._
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These breakfast cupcakes were a hit with my family! They're so easy to make and they're a great way to start the day.