LOW CARB BREADED CHICKEN

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Low Carb breaded Chicken image

I made this recipe up for my mother and my husband, both of whom were trying the Atkin's diet. I have also used this to make breaded pork chops.

Provided by DurangoMom

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

2 boneless skinless chicken breasts
1 egg, slightly beaten
pork rind, crushed (spicy or regular....personal preference)
salt and pepper
garlic

Steps:

  • Preheat oven to 350.
  • Wash and pat dry the chicken breasts.
  • Add salt, pepper, and garlic to egg.
  • Place chicken in the egg mixture and coat both sides.
  • Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
  • Place in a greased pan and bake for 30-45 minutes.
  • Cooking time varies on thickness of chicken breasts.
  • Turn once while baking.

Nutrition Facts : Calories 166.6, Fat 4, SaturatedFat 1.2, Cholesterol 174.2, Sodium 111.7, Carbohydrate 0.2, Sugar 0.2, Protein 30.4

Aiman Asif
a_a@gmail.com

I highly recommend this recipe. It's a healthy and delicious way to enjoy chicken. Plus, it's so easy to make.


Sudiplal Yadav
y-sudiplal@gmail.com

This recipe is a great way to use up leftover chicken. I simply shred the chicken and then follow the recipe as directed. The results are always delicious.


Porag Noob
porag@gmail.com

I love this recipe because it's so easy to make. I can have a delicious and healthy meal on the table in under 30 minutes. Plus, the cleanup is a breeze.


sawin S
s29@yahoo.com

This recipe is a keeper. The chicken is crispy and flavorful, and the breading is so delicious. I've already made it twice this week, and I'm sure I'll be making it again soon.


Jenny Blakeman
blakemanj@gmail.com

I'm so glad I found this recipe. It's a healthy and delicious way to enjoy chicken. I'll definitely be making it again and again.


Esther Fosu
fosu@gmail.com

I love that this recipe is so versatile. I've used it to make chicken nuggets, chicken strips, and even chicken parmesan. The results are always delicious.


Jongitemba Maqokolo
jongitemba@hotmail.com

This recipe is perfect for a quick and easy weeknight meal. The chicken is cooked in no time, and the cleanup is a breeze. I love that I can have a delicious and healthy meal on the table in under 30 minutes.


Tyrone Jones
jones-t@gmail.com

I'm always looking for new ways to cook chicken, and this recipe is a great addition to my repertoire. The chicken is so flavorful and juicy, and the breading is crispy and delicious. I'll definitely be making this recipe again.


Raiko Ltd
lr65@gmail.com

This recipe is a great way to get your kids to eat more chicken. My kids love the crispy breading, and they don't even realize that they're eating something healthy.


souda abdi
a20@hotmail.co.uk

I've made this recipe several times now, and it's always a hit with my family and friends. The chicken is always crispy and juicy, and the breading is so flavorful. I highly recommend this recipe!


Urban Media
urban_media37@yahoo.com

This recipe is a great way to use up leftover chicken. I simply shred the chicken and then follow the recipe as directed. The results are always delicious.


Maiya Budhathoki
m-b67@yahoo.com

I'm always looking for new low-carb recipes, and this one definitely fits the bill. The chicken is moist and flavorful, and the breading is crispy and delicious. I'll definitely be making this recipe again.


Jack Maytom
maytomj@aol.com

This chicken is so good, I've started making it for parties and potlucks. It's always a hit, and everyone asks for the recipe. I'm happy to share it because it's such a healthy and delicious way to enjoy chicken.


Tracey Haigh
tracey.h@yahoo.com

I love that this recipe uses almond flour instead of traditional bread crumbs. It gives the chicken a nice nutty flavor and makes it extra crispy. I also appreciate that the recipe is low in carbs and calories.


Chloe Eli
e_chloe@aol.com

This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and the results are always delicious. I usually serve it with a side of roasted vegetables and a green salad.


Rosemary Kwofie
kwofie.r@gmail.com

I was skeptical about this recipe at first, but I'm so glad I tried it. The chicken turned out amazing! It was so crispy and flavorful. Even my kids loved it, and they're usually not big fans of low-carb meals.


Tsholofelo Pearl Takalo
tsholofelo.p@yahoo.com

I've tried many low-carb chicken recipes, but this one is by far the best. The chicken was crispy on the outside and juicy on the inside. Plus, the breading was so flavorful. I'll definitely be making this recipe again!


All Mix Exclusive
a@yahoo.com

This low-carb breaded chicken recipe was a game-changer for my family. We're all big fans of fried chicken, but we're also trying to eat healthier. This recipe allowed us to enjoy our favorite meal without sacrificing our health goals.


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