LOW CARB BREADED CHICKEN
I made this recipe up for my mother and my husband, both of whom were trying the Atkin's diet. I have also used this to make breaded pork chops.
Provided by DurangoMom
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Wash and pat dry the chicken breasts.
- Add salt, pepper, and garlic to egg.
- Place chicken in the egg mixture and coat both sides.
- Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
- Place in a greased pan and bake for 30-45 minutes.
- Cooking time varies on thickness of chicken breasts.
- Turn once while baking.
Nutrition Facts : Calories 166.6, Fat 4, SaturatedFat 1.2, Cholesterol 174.2, Sodium 111.7, Carbohydrate 0.2, Sugar 0.2, Protein 30.4
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Aiman Asif
[email protected]I highly recommend this recipe. It's a healthy and delicious way to enjoy chicken. Plus, it's so easy to make.
Sudiplal Yadav
[email protected]This recipe is a great way to use up leftover chicken. I simply shred the chicken and then follow the recipe as directed. The results are always delicious.
Porag Noob
[email protected]I love this recipe because it's so easy to make. I can have a delicious and healthy meal on the table in under 30 minutes. Plus, the cleanup is a breeze.
sawin S
[email protected]This recipe is a keeper. The chicken is crispy and flavorful, and the breading is so delicious. I've already made it twice this week, and I'm sure I'll be making it again soon.
Jenny Blakeman
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy chicken. I'll definitely be making it again and again.
Esther Fosu
[email protected]I love that this recipe is so versatile. I've used it to make chicken nuggets, chicken strips, and even chicken parmesan. The results are always delicious.
Jongitemba Maqokolo
[email protected]This recipe is perfect for a quick and easy weeknight meal. The chicken is cooked in no time, and the cleanup is a breeze. I love that I can have a delicious and healthy meal on the table in under 30 minutes.
Tyrone Jones
[email protected]I'm always looking for new ways to cook chicken, and this recipe is a great addition to my repertoire. The chicken is so flavorful and juicy, and the breading is crispy and delicious. I'll definitely be making this recipe again.
Raiko Ltd
[email protected]This recipe is a great way to get your kids to eat more chicken. My kids love the crispy breading, and they don't even realize that they're eating something healthy.
souda abdi
[email protected]I've made this recipe several times now, and it's always a hit with my family and friends. The chicken is always crispy and juicy, and the breading is so flavorful. I highly recommend this recipe!
Urban Media
[email protected]This recipe is a great way to use up leftover chicken. I simply shred the chicken and then follow the recipe as directed. The results are always delicious.
Maiya Budhathoki
[email protected]I'm always looking for new low-carb recipes, and this one definitely fits the bill. The chicken is moist and flavorful, and the breading is crispy and delicious. I'll definitely be making this recipe again.
Jack Maytom
[email protected]This chicken is so good, I've started making it for parties and potlucks. It's always a hit, and everyone asks for the recipe. I'm happy to share it because it's such a healthy and delicious way to enjoy chicken.
Tracey Haigh
[email protected]I love that this recipe uses almond flour instead of traditional bread crumbs. It gives the chicken a nice nutty flavor and makes it extra crispy. I also appreciate that the recipe is low in carbs and calories.
Chloe Eli
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and the results are always delicious. I usually serve it with a side of roasted vegetables and a green salad.
Rosemary Kwofie
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The chicken turned out amazing! It was so crispy and flavorful. Even my kids loved it, and they're usually not big fans of low-carb meals.
Tsholofelo Pearl Takalo
[email protected]I've tried many low-carb chicken recipes, but this one is by far the best. The chicken was crispy on the outside and juicy on the inside. Plus, the breading was so flavorful. I'll definitely be making this recipe again!
All Mix Exclusive
[email protected]This low-carb breaded chicken recipe was a game-changer for my family. We're all big fans of fried chicken, but we're also trying to eat healthier. This recipe allowed us to enjoy our favorite meal without sacrificing our health goals.