LOW CARB BEEF AND BROCCOLI STIR FRY
-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry
Provided by dave27th
Categories One Dish Meal
Time 30m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- -In a 10" skillet or wok heat the oil;add the prepared vegetables.
- -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
- -Stirin the beef strips,cook till desired doneness.
- -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.
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Shaka Yet
[email protected]Overall, this was a great recipe. The beef and broccoli were cooked perfectly, and the sauce was delicious. I will definitely be making this again.
M Attaullah
[email protected]This stir-fry was a bit too spicy for my taste. I think I will use less chili sauce next time.
Farzana Aktar
[email protected]I made this stir-fry for a party and everyone loved it. The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty.
Trav Williams
[email protected]This recipe was easy to follow and the results were delicious. I used chicken instead of beef and it turned out great. The sauce was also very flavorful.
Favour Ekeh
[email protected]I followed the recipe exactly and the stir-fry turned out great. The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty.
Joseph Lumbard
[email protected]The stir-fry was good, but the beef was a bit tough. I think I will try using a different cut of meat next time.
Albama Muzik
[email protected]This recipe was a bit bland for my taste. I added some extra soy sauce and garlic to give it more flavor.
Artem Horoshilov
[email protected]I made this stir-fry for dinner last night and it was a hit with the whole family. The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty. We will definitely be making this again.
alana addie
[email protected]This stir-fry was easy to make and very tasty. The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful.
Secret Name
[email protected]Loved this recipe! The beef and broccoli were cooked perfectly, and the sauce was delicious. Will definitely be making this again.
Jessie Little
[email protected]This stir-fry was delicious! The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty. I will definitely be making this again.
Gideon Sasu
[email protected]This recipe was easy to follow and the results were delicious. The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty. I will definitely be making this again.
Ted Aman
[email protected]I made this stir-fry for dinner last night and it was a hit! The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty. I will definitely be making this again.
James Tharpe
[email protected]This stir-fry was delicious and easy to make. The beef was tender and the broccoli was cooked perfectly. The sauce was also very tasty. I will definitely be making this again.
Clarence Atkinson
[email protected]This recipe was a hit! I made it for a party and everyone loved it. The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty.
Kenneth Johnson
[email protected]I'm not a big fan of broccoli, but this dish was surprisingly good. The beef was tender and flavorful, and the sauce was delicious. I'll definitely be making this again.
Tanvirahmad Shohan
[email protected]This stir-fry was super easy to make and tasted amazing. I used flank steak and it was so tender. The broccoli was also cooked perfectly. I will definitely be making this again.
Kibone Margaret
[email protected]Great recipe! I made this for dinner last night and my family loved it. The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty.
Charlene Brisbane
[email protected]This low-carb beef and broccoli stir-fry was an absolute delight! The flavors were perfectly balanced, with the savory beef and crisp-tender broccoli complementing each other wonderfully. The sauce was also on point, with just the right amount of tan