LOW CARB BAKED SPAGHETTI SQUASH WITH GARLIC SAGE CREAM
A few simple ingredients transform this mild tasting vegetable into a memorable side dish. My whole family loves this, even kids and at only 2 grams of carbs per serving it is a great dish to beat back the pasta craving! It tastes alot like spaghetti alfredo. I usually serve this with grilled chicken. My girlfriend passed this recipe on to me, I have no idea where it came from. If you are watching carbs it has a net carb count of only 2 grams per serving. For those doing Atkins, use the heavy cream, for those on SBD use milk and add a wee bit of thickener if needed. I hope you enjoy it as much as we do!
Provided by Leslie
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 400°F.
- Prick squash in several places and bake 45 min until tender.
- Allow to cool slightly, cut in 1/2 and scoop out seeds.
- Pull out squash strands from each side with a fork.
- Transfer to a warm bowl.
- While squash is baking: Heat cream, garlic and sage in pan over med. heat.
- Cook 10 min until cream is thick enough to coat the back of a spoon.
- Pour sauce over squash, toss lightly until combined.
- Add salt and pepper to taste, sprinkle with parmesan cheese.
- Serve immediately.
Nutrition Facts : Calories 181.1, Fat 13.3, SaturatedFat 7.8, Cholesterol 44.4, Sodium 107.3, Carbohydrate 14.4, Fiber 0.1, Sugar 0.1, Protein 3.5
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Mary Kanyuru
[email protected]I'm so glad I found this recipe! It's a great way to use up spaghetti squash. The sauce is simple to make and the squash is cooked perfectly. It's a delicious and healthy meal that I'll definitely be making again.
Wandulu Isaac
[email protected]This recipe is a keeper! The sauce is so creamy and flavorful, and the squash is cooked perfectly. It's a healthy and delicious meal that the whole family will love.
Bhekumuzi Zuma
[email protected]This is my go-to recipe for spaghetti squash. The sauce is creamy and flavorful and the squash is always cooked perfectly. It's a delicious and healthy meal that I can always count on.
Hannah Price
[email protected]I've made this recipe several times now and it's always a hit with my family and friends. The sauce is so flavorful and the squash is always cooked perfectly. It's a great meal for any occasion.
Farzaan Kumar
[email protected]This is a great recipe for a quick and easy weeknight dinner. The sauce is simple to make and the squash cooks quickly. It's a healthy and delicious meal that the whole family will enjoy.
Yakil Kandielall
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind! The garlic sage cream sauce is amazing and really makes the dish. I'll definitely be making this again.
HaMMAS AZAD
[email protected]I made this recipe last night and it was a hit! The sauce was creamy and flavorful and the squash was cooked perfectly. I will definitely be making this again.
Jack
[email protected]This is a great recipe for anyone who is looking for a healthy and delicious low-carb meal. The spaghetti squash is a great substitute for pasta and the sauce is full of flavor. I highly recommend this recipe.
Future cute
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I've made it several times now and it's always a hit with my family and friends.
Kebuileng Kgatlhane
[email protected]This is my go-to recipe for spaghetti squash. The sauce is creamy and flavorful and the squash is always cooked perfectly. It's a delicious and healthy meal that I can always count on.
Saad Alhussein
[email protected]I've made this recipe several times now and it's always a hit with my family and friends. The sauce is so flavorful and the squash is always cooked perfectly. It's a great meal for any occasion.
Jisan Hossain
[email protected]This is a great recipe for a quick and easy weeknight dinner. The sauce is simple to make and the squash cooks quickly. It's a healthy and delicious meal that the whole family will enjoy.
Calvin Kioni
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind! The garlic sage cream sauce is amazing and really makes the dish. I'll definitely be making this again.
Abu Riz
[email protected]I made this recipe last night and it was a hit! The sauce was creamy and flavorful and the squash was cooked perfectly. I will definitely be making this again.
donna hooper
[email protected]This is a great recipe for anyone who is looking for a healthy and delicious low-carb meal. The spaghetti squash is a great substitute for pasta and the sauce is full of flavor. I highly recommend this recipe.
Atoar Hossen
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I've made it several times now and it's always a hit with my family and friends.
Misty Spencer
[email protected]I'm always looking for new ways to make spaghetti squash and this recipe definitely delivers. The sauce is so flavorful and the squash is cooked perfectly. It's a great meal for a weeknight dinner.
azanui fidel
[email protected]This is my new favorite way to prepare spaghetti squash! The garlic sage cream sauce is amazing and really takes the dish to the next level. I highly recommend this recipe.
Nasaazi Mariam
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The squash was perfectly tender and the sauce was rich and creamy. It's a delicious and healthy meal that I'll definitely be making again.
Yiga Prosper
[email protected]This spaghetti squash recipe is a game-changer! It's a great low-carb alternative to pasta and the garlic sage cream sauce is incredibly flavorful. I'll definitely be making this again.