LOW-CARB BACON SPINACH EGG CUPS
Low-carb egg, and cheese veggie muffins perfect for on the go. You can make them ahead and reheat in the microwave a few seconds. A great change from the usual low-carb bacon and eggs!
Provided by Paula Todora (Paula T)
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
- Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
- Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
- Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
- Bake in the preheated oven until egg cups are set, about 20 minutes.
Nutrition Facts : Calories 236.9 calories, Carbohydrate 4 g, Cholesterol 223.2 mg, Fat 17.7 g, Fiber 1.2 g, Protein 16.5 g, SaturatedFat 9.3 g, Sodium 669 mg, Sugar 1.2 g
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Asela Bandara
[email protected]I'm not a big fan of spinach, but I liked these egg cups. The bacon and cheese helped to balance out the flavor of the spinach.
King official333
[email protected]These egg cups are a great way to use up leftover bacon and eggs.
One Juice
[email protected]I've made these egg cups several times and they're always a hit. They're so easy to make and they're always delicious.
Adeoye Olubunmi
[email protected]These egg cups are a great way to get your kids to eat their vegetables.
Breeze Taylor
[email protected]I'm not a big fan of bacon, but I still enjoyed these egg cups. The spinach and eggs were cooked perfectly.
Mohammod Rafi
[email protected]These egg cups are a delicious and healthy way to start your day.
Dong Monday
[email protected]These egg cups are a great way to meal prep for the week. I make a batch on Sunday and then grab one for breakfast each morning.
young reezy
[email protected]I love the combination of bacon, spinach, and eggs in these egg cups. They're so flavorful and satisfying.
Levi Perry
[email protected]These egg cups are so easy to make and they're a great way to get a protein-packed breakfast.
bhagwan bhandari
[email protected]I made these egg cups for a brunch party and they were a huge hit. Everyone loved them!
Sabbir Pro
[email protected]These egg cups are a great way to use up leftover bacon and spinach.
yakubu hussaini
[email protected]I've never been a fan of spinach, but these egg cups changed my mind. They're so flavorful and satisfying.
raju khadka
[email protected]These egg cups are a great way to get a healthy breakfast on the go.
Esiri Sophia
[email protected]I love how versatile this recipe is. I've made it with different types of cheese, veggies, and meats, and it's always delicious.
POWER BOY SHALAM
[email protected]These bacon spinach egg cups were a hit with my family! They were so easy to make and turned out perfectly.