LOW CARB ASPARAGUS FRITTATA
I found this online and made a couple minor changes to make it even lower in carbs. It is really very, very good!It is very low in carbs.
Provided by Lou6566
Categories One Dish Meal
Time 24m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in a 10 inch oven proof pan over medium high heat.
- Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
- Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
- Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
- Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
- Remove from oven and slide onto a serving plate; cut into wedges.
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Patty Hampel
[email protected]I'm going to make this for dinner tonight.
Suresh Persaud
[email protected]This recipe looks delicious!
Olamide Heryindey
[email protected]I can't wait to try this recipe!
Comet_Waz _Here
[email protected]Thanks for sharing this amazing recipe!
Wilson Calixto
[email protected]I'm definitely going to be making this again and again.
Abubakar Sillah
[email protected]This is the best frittata I've ever had!
Malefetsane Mokatsanyane
[email protected]I highly recommend this recipe to anyone looking for a delicious and healthy low-carb meal.
Victor J
[email protected]This frittata is so flavorful and satisfying.
muhammad asif
[email protected]The cheese in this frittata is perfectly melted and gooey.
Mason Spore
[email protected]I love the bright green color of the asparagus in this frittata.
Shahriar Mahmud
[email protected]This is my go-to recipe for a quick and easy weeknight meal.
Marlan Petersen
[email protected]I've made this frittata several times now and it's always a hit with my family and friends.
Elizabeth Asencio
[email protected]This frittata is also a great freezer meal. I make a big batch on the weekend and then freeze individual slices for later.
mdsumon ali
[email protected]I love that this recipe is low-carb. It's a great way to get my daily dose of vegetables without having to worry about the carbs.
Zico Mohammed
[email protected]This frittata is a great way to use up leftover asparagus. I always have some leftover after I make a stir-fry or soup.
Terry Muturi
[email protected]I'm new to cooking and this recipe was easy to follow. I was able to make it without any problems.
Dolma Yangtsho
[email protected]I made this frittata for breakfast and it was the perfect start to my day. It was filling and flavorful and kept me full all morning.
Dr Fernando Gomez pinto
[email protected]This recipe was a lifesaver! I was looking for a quick and easy low-carb meal and this fit the bill perfectly.
Romanii the demonking rowe
[email protected]I'm not usually a fan of frittatas, but this one was really good. The asparagus added a nice crunch and the cheese was melted perfectly.
Gabriel Hartley
[email protected]This frittata was delicious! I loved the combination of asparagus, cheese, and eggs. It was also very easy to make.