LOW CALORIE TANDOORI INSPIRED CHICKEN
Make and share this Low Calorie Tandoori Inspired Chicken recipe from Food.com.
Provided by LikesItHot
Categories Chicken Breast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
- Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
- Grill: Until cooked, juices will run clear.
- Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
- Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.
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Shireen Abrahams
[email protected]I'm always looking for new chicken recipes. This one looks like a winner.
Dean Thandroyan
[email protected]This recipe sounds amazing. I'm definitely going to give it a try.
MD Simon Miah
[email protected]I can't wait to try this recipe. It looks delicious!
Michelle Balanoyos
[email protected]This recipe is a must-try for any fan of tandoori chicken.
Idrees raja
[email protected]I'm definitely going to be making this recipe again. It's a great way to change up my usual chicken recipes.
Vuyolwethu Okolo
[email protected]This recipe is a great way to add some Indian flavor to your meals.
Arap Sang
[email protected]I'm not a big fan of yogurt, but I really enjoyed this recipe. The yogurt marinade really tenderized the chicken.
poonam Girls
[email protected]This recipe is a great way to use up leftover chicken.
Joseph Venecia
[email protected]I love that this recipe is low in calories. It's a great way to enjoy tandoori chicken without feeling guilty.
Nethuka NethukaMadushan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Keaton borne
[email protected]I highly recommend this recipe. It's easy to make and it tastes amazing.
Micah Jackson
[email protected]This recipe is a winner!
Genshen Makit
[email protected]I'm so glad I found this recipe. It's a great way to make healthy and delicious chicken.
Carolyn Rutendo
[email protected]This is the best tandoori chicken I've ever had.
Ofelia Perez
[email protected]I was really impressed with this recipe. The chicken was cooked perfectly, and the flavors were amazing.
M Van Den Berg
[email protected]This recipe is a keeper! I'll definitely be making it again.
Sunday oguntoyinbo
[email protected]I love the flavors in this dish. The yogurt marinade really tenderizes the chicken, and the spices give it a wonderful depth of flavor.
Troy Hall
[email protected]This is my new go-to recipe for chicken. It's so easy to make, and it always turns out delicious.
tajbire sordar
[email protected]I'm not usually a fan of tandoori chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the spices were perfectly balanced.
Tanzil Hasan
[email protected]This recipe was a hit with my family! The chicken was moist and flavorful, and the yogurt marinade gave it a nice tang. I served it with basmati rice and a side of raita, and it was a perfect meal.