LOW CALORIE SPAGHETTI

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Low Calorie Spaghetti image

Make and share this Low Calorie Spaghetti recipe from Food.com.

Provided by Erv Kosch

Categories     Spaghetti

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb turkey sausage
1 small white onion (Finely Diced)
1 pinch kosher salt
1/4 cup sliced mushrooms
1 teaspoon dried basil
1 teaspoon dried parsley
1 3/4 cups spaghetti sauce
3 cups whole wheat pasta (Uncooked)
2 pinches kosher salt
2 tablespoons extra virgin olive oil
1 teaspoon dried parsley

Steps:

  • Start your noodle water boiling and add 2 pinches of Kosher Salt.
  • When the water starts to boil, add the noodles and cook according to the manufacturer's direction.
  • Brown the Turkey, White Onion, a pinch of Kosher Salt, Sliced Mushrooms, 1 teaspoon Dried Basil, and 1 teaspoon Dried Parsley on a medium heat.
  • Drain any grease that may have cooked out.
  • Add the Spaghetti Sauce and turn to the heat to the lowest setting. Stir occasional while the noodle are cooking.
  • When the noodles are done, drain them and toss with Olive Oil and remaining Dried Parsley.
  • Dish out the cooked noodle and place the sauce on top.
  • Optional - Top sauce with a sprinkle of Parmesan Cheese or 1 1/2 tablespoons of Low Fat Small Curb Cottage Cheese.

Carlos Castro
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This recipe is so quick and easy to make.


Lexi Goodwin
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This recipe is a great way to use up leftover spaghetti.


Ayoade Omolola
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I love this recipe because it is so versatile.


Mumu Islam0718
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This recipe is a great way to get your kids to eat their vegetables.


Daahir
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I love that this recipe is so quick and easy to make. I can have a delicious meal on the table in no time.


Sheeraz shah
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This recipe is a great way to use up leftover spaghetti. I simply reheat the spaghetti and add it to the sauce.


Sharon Masendeke
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I love this recipe because it is so versatile. I can add different vegetables or proteins to it depending on what I have on hand.


Md Jintu
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This recipe is a keeper. I will definitely be making it again.


james lumwamu
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I made this recipe for a party and it was a huge hit. Everyone loved the sauce and the spaghetti was cooked perfectly.


Eddie Munson
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This recipe is a great way to get your kids to eat their vegetables. My kids love the sauce and they don't even realize they are eating vegetables.


Hanufah Nansubuga
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I love that this recipe is low in calories and fat. It is a great way to enjoy spaghetti without feeling guilty.


Itumeleng Khumalo
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This is my go-to recipe for a quick and easy weeknight meal. It is always a hit with my family.


Nylah Shortt
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I love this recipe because it is so easy to make. I can have a delicious and healthy meal on the table in no time.


Lucky Nesengani
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This recipe is a great way to enjoy spaghetti without feeling guilty. The sauce is light and flavorful, and the spaghetti is cooked perfectly.


Shakil Hasan
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I was pleasantly surprised by how delicious this low-calorie spaghetti was. The sauce had a rich flavor and the spaghetti was cooked perfectly.


Aarbind Sah
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I've made this recipe several times now and it's always a crowd-pleaser. It is easy to prepare, and the ingredients are easy to find.


Super Manimal
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This low-calorie spaghetti was a hit with my family! The sauce was flavorful and light, and the spaghetti cooked perfectly. Even my picky kids loved it.


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