LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING

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Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing image

I am a believer that you do not have to compromise taste to eat well. I came up with this recipe from leftover veggies in my fridge. Enjoy!!

Provided by lowcal-cook

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 30m

Yield 6

Number Of Ingredients 13

1 serving cooking spray
2 large zucchinis, shredded
½ cup chopped sweet onion
½ cup chopped carrot
½ cup garbanzo bean flour
¼ cup dry onion soup mix
3 egg whites
1 cup light mayonnaise
⅓ cup water
1 tablespoon paprika
1 tablespoon onion powder
1 tablespoon garlic powder
10 leaves chopped fresh basil

Steps:

  • Heat a large skillet sprayed with cooking spray over medium-high heat.
  • Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
  • Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
  • Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.

Nutrition Facts : Calories 148.5 calories, Carbohydrate 25.3 g, Fat 3.7 g, Fiber 2.8 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 624.8 mg, Sugar 12.8 g

rajpoot Haider ali
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These pancakes were delicious! I loved the combination of zucchini and basil. I'll definitely be making them again.


Ervin Berkoh
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These zucchini pancakes were a great way to use up some extra zucchini. They were easy to make and tasted great. I'll definitely be making them again!


Keke Palmer
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I made these pancakes for a brunch party and they were a big hit! Everyone loved them.


Mustapha Baalbaki
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These pancakes were a bit too oily for my taste. I think I'll try baking them next time.


Jose Angel Cota Robles
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I added some grated parmesan cheese to the pancakes and they were even better! I also used a bit of olive oil instead of butter.


Khan Zulhas
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These pancakes were easy to make and tasted delicious. I'll definitely be making them again.


Christopher Caudill
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I followed the recipe exactly and the pancakes turned out great! I served them with sour cream and chives.


Rita Lary
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I made these pancakes for my family and they all loved them! Even my picky kids ate them up. Thanks for sharing this recipe!


Tony Johnson
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These pancakes were a bit bland for my taste. I think I'll add some more seasoning next time.


M. Attaullah
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I'm not usually a fan of zucchini, but these pancakes were surprisingly good! The basil dressing really made the dish.


Talha Razaq
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These zucchini pancakes were a great way to use up some extra zucchini from my garden. They were easy to make and tasted delicious. I especially liked the basil dressing.


Jojo elwell
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Just tried this recipe and it was amazing! The pancakes were light and fluffy, and the basil dressing was the perfect complement. Highly recommend!


Jay Barcilisa
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I made these last night and they were delicious! I added a bit of garlic to the pancakes and they were perfect. Thanks for sharing this recipe!


Afaq Wafa
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These zucchini pancakes were a hit! They were so easy to make and turned out perfectly. I loved the tangy flavor of the basil dressing. Will definitely be making these again!