LOW-CAL STUFFED FRENCH TOAST

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-cal stuffed french toast image

Another delicious diabetic recipe from my mom. Great for the weekends! Calories: 150 Fat: 1 gram Carbs: 29 grams

Provided by sherry monfils

Categories     Other Breakfast

Time 25m

Number Of Ingredients 10

1/2 c fat-free cream cheese
2 Tbsp strawberry preserves
8 1"-slices french bread
2 egg whites
1 egg, beaten
3/4 c gat-free milk
1/2 tsp vanilla
1/8 tsp cinnamon
1/4 tsp nutmeg
1/2 c low-sugar strawberry preserves

Steps:

  • 1. In bowl, mix together cream cheese and 2 tbsp preserves. Using a knife, make a pocket in each bread slice, but don't cut all the way through.
  • 2. Fill each pocket w/ 1 tbsp cream cheese mix. In another bowl, combine egg whites, egg, milk, vanilla, cinnamon and nutmeg.
  • 3. Spray a lg skillet w/ cooking spray. Place over medium heat. Dip bread slices into egg mix, coating both sides. Place bread in skillet. Cook about 3-4 min, turning once until golden brown. In microwaveable bowl, microwave 1/2 cup preserves until melted. Spoon preserves over french toast.

Asad Sial
[email protected]

This recipe is a keeper! It's easy to make and it tastes amazing.


Melon Mia
[email protected]

I'm always looking for new ways to make French toast, and this recipe is a great addition to my repertoire. It's a delicious and healthy way to start the day.


rickey slack
[email protected]

This recipe is a great way to get your kids to eat their vegetables.


LeShun Woods
[email protected]

I love that this recipe is low-cal, but it doesn't sacrifice any flavor. It's the perfect way to enjoy French toast without feeling guilty.


Amjid shaikh
[email protected]

This recipe is a keeper! It's easy to make and it tastes amazing.


Fasil Baloch
[email protected]

I'm always looking for new ways to make French toast, and this recipe is a great addition to my repertoire. It's a delicious and healthy way to start the day.


Pinky Akther
[email protected]

This recipe is a great way to get your kids to eat their vegetables.


Namuli Betty
[email protected]

I love that this recipe is low-cal, but it doesn't sacrifice any flavor. It's the perfect way to enjoy French toast without feeling guilty.


Hanane Mirja
[email protected]

This recipe is a keeper! It's easy to make and it tastes amazing.


Esmat Ullah
[email protected]

I'm always looking for new ways to make French toast, and this recipe is a great addition to my repertoire. It's a delicious and healthy way to start the day.


Maite Letsoalo
[email protected]

This recipe is a great way to use up leftover bread. It's also a great way to get a healthy breakfast on the table in a hurry.


Ayaan Rehman
[email protected]

I've made this recipe several times for my kids, and they love it. It's a great way to get them to eat their veggies. I also love that it's a low-cal option, so I can feel good about serving it to them.


Mohammed Shahed
[email protected]

This recipe is perfect for a special occasion brunch. It's elegant and delicious, and it's sure to impress your guests.


Asismeel Asismeel
[email protected]

I'm not a big fan of French toast, but this recipe changed my mind. The spinach and cheese filling adds so much flavor and makes it a really satisfying meal. I'll definitely be making this again.


Skylar Liebhaber
[email protected]

This recipe is a lifesaver for busy mornings. It's quick and easy to make, and it's a great way to get a healthy breakfast on the table.


Oski Siel
[email protected]

I love how versatile this recipe is. I've tried it with different types of bread and fillings, and it always turns out great. It's a great way to use up leftover bread and veggies, too.


JennyGentle Richard (Mkpurumma .)
[email protected]

Delicious and guilt-free! This recipe is a great way to enjoy French toast without all the calories.


Afaq Ashfaq
[email protected]

This low-cal stuffed French toast recipe is an absolute game-changer! The combination of fluffy bread, savory spinach filling, and tangy cheese is just perfect. I've made it several times already and it's always a hit with my family.