LOW CAL SOLE
Make and share this Low Cal Sole recipe from Food.com.
Provided by katia
Categories Very Low Carbs
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place the fish fillets in a casserole dish. Put some salt and lemon-pepper to taste.
- Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
- Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy!
- Bake at 350F for 30 minutes approx!
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Lamar Alhwary
[email protected]This recipe is a joke. The sole was raw and the sauce was inedible. I would not feed this to my dog.
Idowu Elizabeth
[email protected]This recipe was a complete disaster. The sole was overcooked and the sauce was burnt. I had to throw the whole thing away.
Lyle Jacobs
[email protected]This recipe is not worth your time. The sole was tough and the sauce was watery. I would not recommend this recipe to anyone.
Saahil YT
[email protected]This recipe was a disappointment. The sole was dry and the sauce was bland. I followed the recipe exactly, but it just didn't turn out well.
Nancy Smoltz
[email protected]I love this recipe! The sole is always cooked perfectly and the sauce is so flavorful. I usually serve it with roasted vegetables and a side of rice.
Karabo Magagane
[email protected]This was my first time cooking sole, and this recipe made it so easy. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Brandon Mhakayakora
[email protected]I've made this recipe several times and it's always a hit. The sole is cooked perfectly and the sauce is so flavorful. I love serving it with roasted vegetables and a side of rice.
Eza Khan
[email protected]This is my go-to recipe for sole. It's so easy to make and always turns out great. The sole is always flaky and moist, and the sauce is light and flavorful. I usually serve it with rice or roasted vegetables.
Mubeen Ahmad
[email protected]I made this recipe for dinner last night and it was a hit! The sole was cooked perfectly and the sauce was delicious. I served it with mashed potatoes and green beans, and it was a complete meal. Thanks for sharing!
Olothando Slatsha
[email protected]This recipe was easy to follow and the results were delicious! The sole was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again.
Tammy Simmons
[email protected]This recipe is a winner! The sole was cooked to perfection and the sauce was divine. I served it with a side of roasted vegetables and it was a complete meal. Highly recommend!
Zenetsy pp
[email protected]This was a great recipe! I made it for my family and they all loved it. The sole was very flavorful and the sauce was creamy and rich. I will definitely be making this again.
Safina Rani
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The sole is always flaky and moist, and the sauce is delicious. I usually serve it with rice or potatoes.
Mwalo Madollaree
[email protected]This recipe is a keeper! The sole was cooked perfectly and the sauce was light and flavorful. I served it with roasted potatoes and green beans, and it was a complete meal. Thanks for sharing!
beautiful pakistan
[email protected]Just made this for dinner and it was delicious! I didn't have any cherry tomatoes on hand so I used grape tomatoes instead. They worked great. The lemon-butter sauce was so tasty and really complemented the sole. Highly recommend!
lubega vicent
[email protected]I tried this recipe last night and it was a hit! My family loved the light and flavorful sauce. The sole was cooked to perfection and the vegetables were tender-crisp. Will definitely add this to my regular dinner rotation.
Destiny Osemwengie
[email protected]This low-calorie sole recipe is an absolute delight! The fish came out flaky and moist, with a subtle lemon flavor. It paired perfectly with the asparagus and cherry tomatoes. I will definitely be making this again!